Keeping the flame of passion alive in a relationship is a challenge, requiring resources and attention, there are many taboos that can limit sex with your partner, especially over the years, however, there are many strategies and exercises to increase desire and improve. Sex.
In this article, we share some simple and effective ways to do this.
- First of all.
- It is important to know everything about the concept of sexuality.
- A very rich and complex aspect.
- Which involves not only purely sensory contacts.
- But also thoughts.
- Gestures and fantasies of the person.
As a definition of sexuality, we have “all the behaviors, characteristics, emotions and thoughts that are involved in the pursuit of sexual pleasure, even indirectly”. For example, wanting to feel attractive and seeking physical affection are expressions of our sexuality.
Healthy sexuality helps improve our quality of life, both objectively and subjectively, so the World Health Organization (WHO) recognizes the importance of sexual health and includes its promotion in its intervention programmes. In addition, in couples therapy, one of the most common reason for consultation is lack of sexual satisfaction.
In this sense, unsatisfactory pleasure is already a problem, but it becomes an even greater difficulty when we are aware of how sexuality affects other aspects of the marital relationship, such as communication or intimacy.
As mentioned above, sexuality is not only sex and desire, it also involves seduction, caresses, complicity and intimacy, fantasizing, thinking about the desire to spend time alone with the couple and listening to it, being in their company and being kissed. Since sexuality is much more than sex, there are several tactics to improve sex with your partner.
We can start with those who, at first glance, may seem less related to sexuality. We talk about friendship, feeling of teamwork, kindness and kindness in the marital relationship. If these elements do not go well, they do not work satisfactorily in everyday life, sexual desire visibly decreases. This effect is particularly noticeable in women because, by cultural heritage and education, they already have a broader conception of sexuality.
Therefore, during the first therapy session, the psychologist always explains to couples that, in order to improve sexuality, it is necessary to strengthen their foundations, that is, the aspects of sexuality that we have already mentioned, for these aspects, although indirectly related to sexuality, are their direct support: their stability and strength allow intimacy and desire.
“Sexuality is not just sex and desire, it also involves seduction, caresses, a moment of complicity and intimacy with your partner. “
One of the most effective ways to improve sexuality is to ensure that each person is balanced on an individual level, in this sense there is nothing that awakens more sexual desire than to see that your partner has their own interests, motivations and desires, wants to grow as a person and engage in their own growth, in addition to common development.
That is, sexuality goes hand in hand with curiosity, so if nothing arouses your curiosity for your partner, if he always behaves in the same way and is 100% predictable, sexuality begins to enter into “hibernation”.
Thus, your charm will not only increase when you are treated better, but it will also happen when you treat yourself well and take care of yourself. Think that your personal side can be a great center of curiosity for each other and, proportionally, it will become increasingly dynamic as it becomes.
Therefore, one of the most effective ways to intensify your charm is to surprise your partner with a gift for you. You can start with this list of personal goals waiting: enter the gym, take English lessons or plan the trip you’ve always wanted. do, but for which you’ve never had time. Increasing your partner’s interest and curiosity for your personal and individual life ignites the flame and increases desire.
If you want to improve your sexual relationship with your partner, it’s very important to be able to communicate with your partner What does that mean?This means knowing who he is, what he loves, what he dreams of, what fantasies he has, and what little gifts make him happy.
As you can see, at this point the key is to promote intimacy to improve sexuality, you have to have moments alone when only you two are, without distractions, and that he can count on 200% of his attention. listen to your partner and be interested in what they do every day: knowing these things will awaken your desire to know more about them.
“There are kisses that produce illusions of love, fiery and crazy passion. You know them well, are my kisses, invented by me for your mouth?. – Gabriela Mistral-
Sex is the fundamental component of sexuality. If there is desire there is love, affection, friendship and interest in the couple; if there is no passion, sexuality is practically canceled; this makes the relationship more of friends, family, couples, but not couples. stress, problems, responsibilities and children can make sex the center of their interests and priorities.
Then, little by little, we neglect sex and the brain forgets that it exists. A good tip so that your brain doesn’t forget sex and add passion to your sexuality is that you are in contact with stimuli that resemble this “theme”. It’s about dedicating certain moments of the day to fantasies, thinking about what you want to live, sending a provocative message to your partner, watching tv shows or movies with sex scenes or reading erotic literature.
Finally, the main strategy to improve sex: don’t leave for tomorrow what you can do today. Forget about finding the best time to implement any of these ideas; There is never a perfect time, and while waiting for the right day, sexuality decreases, every minute a little longer. So start as soon as possible, enjoy every second!