There are no secrets we share. Improving your sex life with mindfulness is as simple as being able to be more present with each other, that’s exactly what we look for when we engage in this practice: mindfulness.
More and more people are practicing mindfulness to relieve stress and improve their ability to cope with anxiety or depression, but also to define a different perspective on what surrounds them or even to sleep better. These and many other benefits of mindfulness and mindfulness help us to be aware of the present moment, to be present. In the end, enjoy the only thing we have beyond our thread of thought: the present and the people and sensations that inhabit it.
- To be conscious essentially means to be present with oneself.
- In our dynamics and in our own environment.
- Even better.
- This present and conscious being goes beyond meditation.
- So many therapists recommend it.
- Not only for personal growth.
- But also as a method to strengthen personal relationships.
- We can even improve sex life with mindfulness.
Everyday life distracts us. Negative thoughts, stress, uncertainty and other sets of problems prevent us from enjoying our moments of rest and the moments we spend with others (we go through them at a much faster rate than we can feel), so many relationships degrade simply because they are not in all aspects, including sexual ones.
Sexuality is important to the couple, and often the magic breaks down by participating in this intimate act without there being enough attention to appreciate intimacy, a person who is not where he should be will not be able to enjoy the moment, while his the couple will accuse him of lack of attention and / or commitment that will make him lose all interest (and not only sexual).
The practice of mindfulness teaches you to be aware, to be present, but also to enjoy absolutely everything that happens around you, to analyze every detail, this allows us to expand the shared experience, elevate something that could only be corposy or even emotional on a spiritual level.
Being really present during sex will tell your partner that they listen to you, that you are focused and focused, that in that moment and for that moment nothing else matters, this not only helps to have a much more satisfying encounter, but also, in the In the long term, it helps build and increase trust and enhance intimacy.
Not only that, mindfulness can also help people struggling with a problem in their sex life. We talk about problems related in particular to performance anxiety, where the mind, far from being free, is trapped by its own fears, making it impossible to concentrate. in feeling, do it now and not after.
We are very used to sex being anything less conscious, often sex is associated with alcohol, escape and fantasies, sexuality is promoted from individual pleasure, assuming that each will achieve his own, with the satisfaction of the other being the medium. to achieve their own satisfaction.
With conscious sexuality we seek to stop, explore the moment in a deep exchange, in emotional and sensory communion, then, paying close attention to the heart and body, to others and to oneself, we discover that arousal is only sexual meditation can create both a transcendental presence and an intense pleasure.
“As you hold your wife’s or your man’s hand, why don’t you sit quietly?Why don’t you close your eyes and feel? Feel each other’s presence, enter each other’s presence, let each other’s presence enter you: vibrate together, swing together, if much energy takes control, dance together, and reach orgasmic peaks of enjoyment you’ve never known before. These orgasmic peaks have nothing to do with sex, in fact, they have a lot to do with silence.
And if you can also become meditative in your sex life, if you shut up making love, in some kind of dance, you will be surprised Will you have an integrated process that takes you further ?.
-Osho-
Practicing mindfulness individually will help you improve your sex life, especially if your partner also practices mindfulness, however, whether you practice mindfulness or not, there are some mindfulness ideas you can apply when you’re with your partner, like:
Do you remember the first time you and your current partner kissed?How many times have you dreamed that the magic of this first time would come back?This magic can come back if you concentrate all your energy on every kiss. Focus all your energy and your whole being on this kiss.
No matter what’s been left out or left out, no matter what, focus your attention on the present moment, you and your partner. There’s nothing else, there was nothing and there won’t be anything or anyone. There’s no hurry. Make the most of every move, every feeling.
It is important to look into the eyes, to see deeply to evolve into spiritual sexual union.
During the climax, visualize a ball of light pulling you from the bottom of your spine, a ball of light where the two merge through your heart and mind, let your thoughts dissolve into this ray of light, feeling that this shared pleasure makes you a knot.
“Remember that the best relationship is one in which mutual love exceeds the need of the other. “Dalai Lama.
Reducing stress is the key to improving your sex life, as you may be more present. The practice of mindfulness will help you have some perspective of the passage of thought through the mind. This way, if you’re distracted, you’ll be more aware of the distraction and therefore be able to better combat it with full awareness.
Regular meditation has been shown to reduce the amount of cortisol in the brain, the hormone responsible for stress. In terms of evolution, cortisol appears as a “fight or flight” response, so it sends blood to essential functions such as muscles and away from organs that do not help with this leak, such as the genitals. In fact, cortisol lowers libido (there’s no time for sex if you’re running from a hungry lion). Similarly, if cortisol decreases, it is possible to increase libido.
Therefore, it is possible to improve sex life with mindfulness, so as this improves the sexual experience, there is no doubt that it will improve the relationship.