Famous writer and philosopher Elsa Punset believes that “loneliness can be considered an epidemic in the 21st century. “Does fear of loneliness become a serious and widespread disease?
And now, is fear of loneliness such a serious problem that we can’t help it?We cannot forget that loneliness, according to some clinical studies, affects human health.
- Loneliness is accompanied by a feeling of helplessness that weakens the immune system.
- Which in turn increases blood pressure and increases levels of hormones responsible for stress.
- Physical consequences can spread and allow obesity.
- Addictions and changes in sleep quality.
Is loneliness curable, is it better to have a bad relationship than to have no one, is it normal to feel abandoned, even as a couple?
When do we have someone to share with?
-Gustavo Adolfo Becquer-
According to the philosopher Elsa Punset, in today’s world there are a series of factors that lead many people to feel a constant disconnection with the environment, despite having many people around them, is the fear of loneliness such a serious problem that we can? Won’t you help him?
Despite the proliferation of social networks and the large number of ‘friends’ or contacts we may have on Facebook or Twitter, the average number of close friends per person has decreased in recent years, from 3 to 2, 1 or none.
Obviously, a close friend is a confidant, a person we tell our secrets, our fears and our concerns, the lack of this person, especially in people over the age of 30, is an important key to increasing the fear of loneliness that we are currently. Experiencing.
? Loneliness is admired and desired when there is no suffering, but is the human need to share things evident?
-Carmen MartÃn Gaite-
Overcoming the fear of loneliness is not an easy and effort-consuming process, at this point that sometimes the help of a professional may be necessary, especially in cases of chronic loneliness.
For our part, we want to share some psychological keys that can be very important to overcome the fear of loneliness, any help is welcome when it comes to overcoming this contemporary epidemic.
In reality, fear of loneliness is an irrational fear, self-esteem, self-realization, safety and trust in one’s own qualities are the key to overcoming all problems, so is it in everyone’s hands?Overcoming this terrible epidemic of modern loneliness.