At different times in our lives, do we suffer many problems? Problems that have affected us psychologically and left important consequences in our being, some of these serious consequences have affected the way we think, live and see each other, reducing our self-esteem and making us feel inferior or unable to overcome the obstacles that life puts on us.
Self-esteem can be defined as the appreciation we have for ourselves, it is formed throughout life, especially in adolescence, having low self-esteem is like having a distortion of thought, that is, a way of thinking about one It is not correct. Some of the thoughts that make up low self-esteem are: self-blame, polarized thinking, reader thinking, emotional reason, among others.
- Overcoming the problem of low self-esteem.
- A sense of self that has been formed over the years.
- Is very difficult.
- However.
- There are many techniques.
- Methods and ways to change the way we think.
- These techniques can help us improve low self-esteem.
- Estimated.
The consequences of low self-esteem can affect not only our emotions, but also our health and life, are an obstacle to succeed and achieve the desired success in our profession, it also harms our studies and our personal life, as well as relationships with others. Low self-esteem can lead to sadness, melancholy, depression, shyness and other negative feelings.
Some techniques used to improve the value we give ourselves can help us a lot, an example of this could be: we no longer compare with others, comparison with those around us can lead us not only to have low self-esteem, but also to lose our own identity. There will always be people who do better than us, or people who have more opportunities and that’s why their lives are better, so it’s important not to live according to the lives of others. compare ourselves or have the same goals as them. We must have our own identity and create personal projects for our lives.
Another way to improve the problem of self-esteem is to change the way we think, turning the negative into positive. We will always have obstacles and problems that are difficult to solve in our lives, however, these problems can also teach us something good.
Acceptance is another way to improve, so we will begin to feel good about ourselves, we must accept our bodies, our way of being and accepting what we have, another way to overcome internal fears and increase self-love is to have a life project. , a personal strategy to increase our self-esteem.