For a long time I thought about how to create an emotional diary, and as much as I searched, I didn’t find anything about it, there was a lot of theory and I didn’t know where to start. any example. So I dared to open a notebook and, schematically, start handling my own emotions my way, the experience was so successful that today I would like to share it with you.
An emotional diary can be done by writing emotions as we feel them; however, we can create a little chaotic mess, which won’t be much help. Personally, I like visual things, with as little text as possible to force us to be objective and keep an eye on each other.
- We can write every day.
- If necessary.
- Or when we need it.
- The important thing is that we are aware that the creation of an emotional diary serves not only to record the negative emotions that we can have (angry.
- Angry.
- Anxious) but also the positive ones (joy.
- Euphoria.
- Happiness).
- Which will allow us to know each other better and begin a beautiful process towards emotional intelligence.
By recording your emotions, you will spread them on paper and let them become ink, which will give you a new perspective on how you feel and how you should act.
To create an emotional diary it is important to have an exclusive notebook for this purpose, in this way we will not lose our notes in flying sheets or other notebooks and we will be able to review our emotions if necessary to analyze them from a different Angle.
When we find a notebook that inspires us, it’s time to get started. To do this it is important that we know that when we write it is necessary to be calm, unhurried and in privacy. In this way, it will be easier to perceive our emotions and listen to what they want to tell us.
One possible way to create an emotional journal is: draw four columns with the words situation, emotion, response, and suggestions as titles. Let’s see how it works.
Anxiety
Strengthen self-confidence
Below is an example of how, in the face of a situation such as public speaking, a person will explain step by step what they are feeling, what they are feeling, how they are reacting and what suggestions are made to them to resolve the situation. As you can see, this is a schematic, clear and objective way to deal with emotions.
Writing regularly in our emotional journals will help us understand which areas of our lives we tend to have the most difficulties in and what is the most repeated emotion Is it fear or insecurity?Being aware of this will allow us to review our suggestions and put them into practice and prevent them from being left on paper.
Creating an emotional diary allows us to be aware of the emotions that affect us the most, those that we do not know how to handle and with which we always feel lost.
If you’re a person who has a lot of obsessive or repetitive thoughts, creating an emotional diary will help you stop them. With this powerful emotional management tool, you’ll realize that once you’ve analyzed and thought about what happened, you’ll be inundated with a pleasant sense of well-being.
In addition, we can also manage the positive emotions we feel, in this way we will focus our attention on every positive feeling we feel, let’s look at another example.
promotion at work
with other people
Now you have all the tools and even visual examples to create an emotional diary that helps you and help you manage your emotional world, however, it’s important to keep in mind that there’s no better or worse way to do it. additional columns if you think it’s necessary or delete one that doesn’t match your emotions. It’s your emotional diary and it should be tailored to you. The paths of creation are many.