When we receive a review, we usually live it as a personal attack, a painful and, in some cases, embarrassing commentary, something that hurts and annoys us, so often dealing with criticism is not so easy and one of our first reactions is to get defensive.
Letting a review affect us so much is not a good idea, especially if it is unwarranted, that instead of being defensive it is better to respond to criticism assertively, in this way we can take advantage of it and avoid a lot of suffering.
- First of all.
- It is important to ask a series of questions about the criticisms we have received.
- Because not everyone intends to hurt us.
- For example.
- What is the purpose of the person who criticizes us?.
- Why does he do it?What are your reasons?.
If we receive a criticism, we don’t stop to think about why that person is so angry or why they are reacting, we will probably be defensive, however, if we avoid getting carried away by our impulses and calm down, everything will be a lot. We see situations differently when we act calmly.
Now, if we decide that the person who criticizes us is wrong, but we do not challenge it, nor accept what he says, we will allow others to manipulate us, and our self-esteem will be affected because we do not respect it. Each other.
When a person doesn’t know how to accept criticism, they usually react by apologizing (?Yes, but ??), criticizing or even trying to avoid them at all costs. There are also those who accept them superficially, but without the conviction of the need for change.
All these behaviors are harmful because they understand criticism as attacks, so we will probably feel bad and we will not be able to learn from them either.
If we learn to react calmly to criticism, we will learn to control our negative emotions; If we are calm, we will be able to better understand what they are saying and enjoy it; In this way, we will be able to evaluate the intentions of others and see if so. ill-intentioned or not.
If criticism is constructive, we can learn from it and use it to improve something in ourselves or in our lives, now, if the other person hasn’t been able to express themselves properly, we can show you a way to say things so as not to ruin the relationship.
If it is an attempt at manipulation, the best answer is not anger or irritation, but the ability to express our thoughts safely, calmly and calmly. In fact, when we don’t react with anger, we don’t show our weaknesses.
If the other person is right and we are wrong, the ideal is to correct our mistakes, if on the contrary it is not, the ideal is to reaffirm our position, if the other person does not agree it is better not to do so. conflict.
When we are calm in the face of criticism, we can emerge victorious from a certain situation that, in most cases, would become unpleasant. Responding with confidence helps us not feel attacked and protect our self-esteem.
“A review is just an opinion. You have nothing to prove. Can you always learn from criticism, improve and control your emotions so as not to conflict with anyone ?.
Getting a review isn’t nice, especially when we think what we’re told is not true, in this article we’ll see how to successfully respond to reviews and how to make the most of them.
After receiving a review, the first step is to analyze and change our inner discourse, that is, what we say and think quietly. For example, we can say this: “I have nothing to prove because no one attacks me. Listen carefully to what you are saying, it can be very useful. He doesn’t criticize you by saying you failed?
Then we have to evaluate the reviews. This will help us decide whether to change our behavior or whether it is appropriate to constructively reject what we have been told, so we can ask ourselves and reflect on the following:
To face criticism, the key is active listening and managing internal speech, so that we can then develop an assertive response calmly and calmly.
If criticism is appropriate, we can act in several ways
As we have seen, there are two fundamental ways to face criticism: if the criticism does not continue, you have to put yourself in the other person’s place and try to understand why he is criticizing us, if on the contrary the criticism is justified, then it is better assert yourself and change what is criticized.
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