Sadness is an emotion that can happen at any time, it is an intense feeling that can make us feel depressed and very bad, however, we can also use it as a tool to make the most of us and move from sadness to creativity.
We have learned that happiness is a permanent state that we can achieve, it makes us think that being sad is a bad thing, but it is not always so, there is a moment for every emotion, so it is important that we allow ourselves to feel and express them, in this way sadness is a necessary emotion that we can also enjoy.
- Since this emotion is also part of our lives.
- By allowing us to feel it we can learn a lot.
- It all depends on the perspective we have and the attitude we take.
- There are many ways to enjoy sadness.
- But one of them is to use art for it.
- So we present four secrets in this article so that you can move from sadness to creativity.
Look at the deepest part of yourself. It is often difficult to accept sadness because we think that we should always be well, we think that feeling it is a bad thing, that can lead to a feeling of guilt, however, if we allow ourselves to feel this emotion, we can connect with our essence and create unique things.
Going from sadness to creativity is to take advantage of this feeling of pain to reshape our inner world by creating, through art we can transform this emotion by expressing what bothers us, translating what we feel and think about our work, or focusing our attention on what we want to improve.
“The most powerful art in life is to make pain a healing talisman. A butterfly is reborn like a flower at a colorful party!?- Frida Kahlo-
Creativity comes from the depths of our being. Therefore, by connecting with ourselves it will be easier for us to talk about it, since sadness is usually an intense emotion that mixes with our most intimate aspects, we can take off our more creative side if we connect with our interior. question of delving into ourselves and expressing it through art.
Once mixed with our feelings, if we try to express them, creativity will prevail, connect to emotion and let it flow. You have the power to create and heal this emotional wound, this process doesn’t have to be fast, you can get to know each other little by little, this way it will be easier to make your creative side flourish.
It is easier to feel inspired if you are in a place where you feel comfortable, each person has their corner to find tranquility and harmony, as we are all different, the choice will depend on each one, there is no specific place. You choose.
Think of all the places you know, what’s your favorite?, you can even choose a place you’ve never been, explore and decide if it’s a nice space for you. The important thing is that it is a place where you feel comfortable and where you can express your creativity to the fullest.
Choosing the right place is easy, think of a place that is cozy Where do you feel some magic and can be free to express everything you feel?
Once you’ve found the place, start thinking about the kind of art you feel most comfortable with, such as theater, dance, writing, painting, music. . . there are many options: which one is your favorite?What is your most comfortable?With?
Know that you can use whatever you want, that the possibilities are endless when choosing the material. Once you have chosen the art you want to explore, choose the necessary elements. Here are some ideas to use sadness and turn it into creativity, but remember: no one but you knows what you like.
The ideas are endless, just let your imagination fly and put the plan into action, remember that once you have chosen the art to be made, you must look for the elements necessary to carry out your work, and then start translating your ideas.
To turn pain into art, release what’s stuck in your throat and start exploring the materials of your work. You can try what comes to mind, because once the project is started it will be easier to continue. It’s about trying until your creativity is absolutely evident and you can express whatever you want and need.
Let yourself think about what haunts you, dare to be yourself, and communicate how you feel. It is possible to remodel what is bad for you. One of the best ways to do this is to think about what bothers you and give it a new meaning, learn from the experience or put aside what’s hurting you.
And if you’re not sure to start alone, don’t worry: you can do it through art therapy, a form of psychological help that seeks personal well-being through art, it’s a fantastic adventure that seeks self-know-how through art. Creation. It is to find the solution to your problems through artistic representation.
Moving from sadness to creativity is a way to make the most of what hurts us, in addition, it encourages connection with ourselves, allows us to explore our creativity through different materials and types of art, and locate our most intimate feelings.
Feel the sadness, let yourself be carried away by creativity, build, remodel, let as deep as there is in you flow. Moving from sadness to creativity can be as simple as opening your mind and accepting that pain is an emotion that can bring something positive. .
“The art of living is to make life a work of art. Voltaire?