A person with high levels of anxiety may experience several symptoms, including a feeling of discomfort. Anxiety-induced nausea is a particularly uncomfortable feeling: the person may feel that they have no control over their body, that weakness invades them, and that at any time they may fall unconscious.
Anxiety is one of the most common and lesser known problems, and has become the permanent companion of many. In addition to all the emotional discomfort it causes, it is also disturbing about all the physical obstacles it causes.
- Anxiety causes nausea.
- Often accompanied by nausea and even vomiting.
- It also interferes with the proper functioning of the digestive system and affects the respiratory and circulatory systems.
The problem is that many times we do not realize that these discomforts are the product of anxiety and not another medical condition, so we misjudgise the kind of measures that must be taken to solve them.
“Apart from fear, no other passion takes away the ability to act and reason so effectively from the mind. “- Edmund Burke-
Before we get to why anxiety causes nausea, let’s first better define this concept. We are talking about “mareio”, a name that describes a complex condition that makes us feel “as if we were in the sea”. This means that we experience the sensation of being on a moving surface, like in a small boat on the waves.
This nausea includes a sudden feeling of dizziness, as if the balance is compromised. We also feel that consciousness is dull or that we are in a kind of unreality. You don’t feel entirely present, it’s like you’re in some kind of dream.
All of this is usually accompanied by a perception of muscle weakness. There is also often blurred vision, slow reflection and a general feeling of discomfort. The disease sometimes leads to fainting.
We must remember that anxiety is a state of mind that also manifests itself physiologically, is a reaction that occurs when we feel that we are exposed to danger or when we realize that we can be victims of an attack, this reaction seems safe. and threatening in reality. Despite this, you live as if it were real.
In general, anxiety attacks in today’s world occur because the environment generates overwhelming demands, people suffer from more requests than they can offer.
It is necessary to adapt to conditions or parameters that overflow or compromise their responsiveness, the person feels attacked by anxiety, so he wants to respond to what is asked, but has to make a great effort to do so. anxiety arises.
Sometimes nausea is a manifestation of present and active anxiety, they appear after a relatively long period during which we have been exposed to stressful situations, most of the time they appear suddenly, without warning, and are not necessarily related to a stressful current event.
The difficulty of all this is that nausea is a symptom that occurs in different diseases and conditions, so it is difficult to identify anxiety. How do I know if anxiety makes me nauseous or is another factor that causes it?
The disease of nervous origin has characteristics that make it identifiable, usually the first thing that appears is a strong sensation of muscle tension, the breathing and circulatory rhythm increases noticeably.
This causes the body to need more oxygen. If this physiological condition persists, the body weakens rapidly. Muscles lose strength, the brain slows down and nausea develops.
Therefore, when these previous states of high muscle tension and agitation appear for no apparent reason, it means that they are anxiety nausea, the best way to prevent such discomfort, or to manage them if they occur, is by controlling your Breathing It is very convenient to use diaphragmatic breathing.
Similarly, it is a good idea to work thoughts to dispel this tendency to define each situation in catastrophic terms. Anxiety causes nausea when it’s too high. Read our other articles to learn how to handle it and lead a quieter life.