Obsessive thoughts are those that arise out of nowhere in our minds and get stuck in them, often hammering negative ideas on a given subject.
This usually happens when we’re nervous about a conversation we’re going to have and we’re thinking about how to talk, what we’re going to get and how we’re going to react, or do we have an idea stuck in our heads, like, “Did I lock the door?” Another example of compulsive thinking is having negative ideas about us, such as, “I’m not good enough,” “Did you know it wouldn’t work?”, Etc.
- It’s normal to have an obsessive thought when we’re anxious or frustrated by something that didn’t go as planned.
- This fixed idea has haunted us for a long time.
- It is important to try to stop this chain of thoughts.
- As they are destructive in many ways.
As we become compulsive thoughts, our minds begin to believe these ideas, degrading us and preventing us from overcoming obstacles.
When you spend a lot of time thinking that you’re not good enough or that you’re not good enough, you start to believe in it, you look different and your self-esteem looks shaken, but that’s not true, it’s just an idea created for you.
If you spend many hours thinking about how something will go wrong, your chances of success decrease as you prepare for failure. You waste time and energy imagining failure, when you should work to succeed.
If you have many obsessive thoughts, you should know that it is time to break this cycle, free yourself from the bonds of your mind and live the present without fear or fear.
It is very difficult to break a cycle of obsessive thoughts, mainly because many times we do not want to break it, we feel comfortable in our positions and we are afraid of change, but the sense of freedom that comes when we are able to put an end to those thoughts and ideas is transformative.
Dr. Herbert Fensterheim is an American psychologist who works with behavioral therapy. Don’t you say yes when you mean no?And he has a very effective trick to end obsessive thinking:
Whenever you find yourself in a situation of obsessive thinking, whether with negative ideas about yourself or a project, or even negative thoughts about a certain person, speak aloud: “Stop!?So, what do you say, calm down? Then change the focus.
Dr. Herbert says it’s important for me to do this exercise WHEN you’re done with obsessive thoughts to make it work.
If you do it several times and sometimes you don’t, the cycle won’t break completely and thoughts can come back harder. What does that mean? That for the exercise to work, you really have to want to change, without a doubt, so you can break the cycle and have a much better life. Read more tips on how to change your mood here: http://bit . ly/2anGIRn