There are days when you wake up in a good mood, when you have more energy to face the day to day, more desire to laugh and more desire to swallow the world, we may think that this happens simply because, without a doubt, but the truth is that our thoughts and neurotransmitters have a fundamental role. Now, how can we regain our minds when we lose it easily?
These gray days, when we have little energy and all we want is to isolate ourselves from the world or even disappear, they do not happen by chance, moodiness and discomfort usually have a reason, a reason why they enter our lives. It is only from your knowledge that we will be able to properly handle the grey coat that surrounds us.
- Normalizing.
- Accepting.
- And learning from the most discouraged days is critical.
- Because all feelings and emotions are important.
- Always being in a bad mood is as negative as falling into excessive euphoria.
“It’s more appropriate for a man to laugh at life than to cry. “- Seneca-
Assuming that every day can not be good, that all emotions are adaptive and that the mood fluctuates according to certain parameters, we conclude that it is impossible to always be exalted, yet learning to maintain good humor is fundamental to achieving our goals and to :
Marcus Aurélio said that “Does the happiness of your life depend on the quality of your thoughts?And although he ignored the neurobiological part of this claim, centuries later, neuroscience proved him right. Every time we have a thought there is a biochemical reaction. “in the brain and some chemicals are released that send messages to the rest of the body. When it receives them, a series of physical reactions occur to align the state of the body with the original thought.
So one way to change our mood would be to change our thoughts; However, this is much easier in theory than in practice, since most of our thoughts are controlled by our unconscious; in fact, sometimes trying to avoid negative thoughts may have the opposite. effect: increase them Therefore, we should not boycott or feel guilty if we get caught up in this kind of thinking, because changing them requires a lot of practice.
“I think not of all misfortunes, but of all the beauty that remains. -Anne Frank-
To implement certain habits that help us regain our minds, we must first make sure that we are prepared and that we need to get out of the mood we are in, once the situation has been analyzed, and after verification, we can follow these steps:
On the other hand, the cognitive restructuring technique used in cognitive behavioral therapies is a good strategy to change the interpretation of our beliefs through questions, by questioning what we think we can change our patterns and therefore regain our minds. , it is best to go to a specialist professional.
“The great discovery of my generation is that human beings can change their lives by changing their mental attitudes. -William James-