If you continue with the same behavior as always, it will not change your existence, it is very simple. If there is something you don’t like, change it. People often complain about everything, but are they comfortable enough? They jump and act differently. Don’t forget this mantra: “If you really want a different result, do something different. “
It seems very logical and simple when put into words, but in practice it is not always so, it is that people are customs beings, that they do it by repetition, for convenience, because they do not think of another option, etc. However, we are also the first to complain or criticize what is happening to us Wouldn’t it be easier to get to work and conceive of our own destiny?You can say that fate is already written, but it is also true that you have to “help your future a little”.
- It has been many years for your brain to be programmed as it is today.
- In addition to various experiences and events.
- Created your personality.
- The way you behave with people.
- The beliefs you transmit to your children.
- The achievements in your work.
- The good news is that it is possible to reprogram the mind as you can with a computer or a mobile phone.
- Reset serves to face our present and.
- Above all.
- Our future.
- In a better way.
- Eliminating everything that does us no good or prevents us from moving forward.
If you want to change something in your life, the first thing you have to do is wonder what change you want to make, you don’t need others to know this answer, exercise alone at home, in your room, while you’re taking a bath or even on a trip. The second question is “Why do I want to change?” Maybe because I’m not happy, because I’m looking for a love that doesn’t come, because I’m trying to graduate or be promoted to work There may not even be a specific reason besides being a better person.
Think about the steps you need to take to change your behavior and how long you think you can do it. Be objective and balanced: it is not good that the deadline is too close or too far away.
Our programming comes from our childhood, from the first moment of our lives, it is conditioned by the creation of our parents and the teachings of our teachers, although it is true that our personality has a relevant influence, relationships are more than important. If you want to reschedule, as you would with your computer, you need to design this new software or program based on your needs and requirements.
Is it tested by medical studies in the field of neuroscience that people talk about?About 14 hours a day. Of this communication, 90% of words or language are negative. “I don’t understand anything, can’t I do it?””Am I too dizzy?” I’m always too late. ? our thinking. If we continue with the example of the computer, it would be like a virus that destroys the system, the same goes for you. All you have to do is apply a good antivirus and remove all the malware that has invaded one of the most valuable parts of your body, such as the mind.
Your past thoughts and beliefs are what create your present and ultimately define your future. If you don’t consider yourself a leader today, it won’t be tomorrow either. If you think you won’t find the love of your life in this. travel, you won’t find it in the next one either. All this for not reprogramming the brain properly. You need to change your ideas to achieve your goals.
Since your mind tends to “talk,” start repeating positive statements when you realize this conversation is going to be negative. Thus, evil will dissipate, like clouds in the sky when there is wind.
1. Repeat: Schedule your mind by repeating a phrase as often as possible. This will trigger more neural activity and, as we said earlier, eliminate bad ideas. Gradually change the thought patterns that damage the brain.
2. Memories: the mind will make you forget what you want to change because it will have what is called “resistance to change”. Imagine that in your brain there is a person who controls programming and is somewhat reluctant to change the habits he has been repeating for years. Should you be a strict, disciplined boss for your employee?The problem is, you can’t fire him; you have to deal with that.
3. Visualization: Every day, take 5 or 10 minutes to think about your goal, imagine that you are already in this situation, feel the same as you will feel at that time, try adding more and more details to this portrait until the scene is over.