Many of us have wondered: how can we speak for sure, how can we express our ideas through the perfect combination of self-affirmation, seduction and charisma?, we know that there are gurus in this field; However, sometimes we are almost embarrassed by the advice and the large number of existing strategies, because what we really lack is something very simple: trust in ourselves.
When we doubt our own effectiveness, everything deteriorates. We have to admit it’s much more than we’d like. Is it right now that our minds are filled with ideas like this?Will I get nervous and mess everything up, or “I won’t be able to prove myself because my speech is silly, disconnected and unworthy. “
- Such circumstances can limit many professional and personal opportunities.
- There are men and women who excel in their work.
- Brilliant minds that have.
- Curiously.
- Serious communication problems.
- To express themselves.
- To make their ideas clear.
Moreover, one thing that would please a large part of us is not only to speak with confidence, but to do so with charisma and to be able to captivate a certain audience.
There are strategies, we know that. However, before learning how to use them, it is interesting to know the reason for this problem, this communicative limitation and lack of self-confidence, which we will see below.
Many of us would like to know how to speak safely to improve our work or studies, also to demonstrate security in relationships, to convince others of our ideas, to be more persuasive, to convey our messages more effectively and even to captivate people. to improve our marriage relationships.
Knowing how to communicate is ultimately improving coexistence and further consolidating our human potential, however these problems can be difficult to solve. There are many reasons; in general, they can be summarized in the following psychological realities:
When we have trouble communicating comfortably in front of one or more people, the cause lies in insecurity, stress and anxiety.
We are afraid of making mistakes or being incompetent, and it is precisely this fear that fuels anxiety, and this type of anxiety occurs because our brain encodes these situations as a threat.
The anguish of judging, making mistakes or making a fool of ourselves activates our autonomous nervous system and then triggers a number of symptoms: nervousness, tachycardia, dry mouth, lack of appetite, sweat, etc. , all of which makes communication even more difficult. .
Our mind can be a catalyst for strength or a jailer of self-esteem and potential, so when our thoughts arise from negative ideas in which we consider ourselves stupid or anticipate hundreds of mistakes, it is more likely to happen.
Another essential factor is the situation. There are environments, moments and people that exert greater pressure, make us doubt ourselves, that we feel some insecurity.
For example, starting a new job where you are expected to have communication resources to attract customers, this pressure generates anxiety, especially when we consider ourselves ineffective in this capacity, are elements that put us to the test.
To speak for sure we must start from our social reality, there are those who only need a small release and a gift, others, however, need to undergo a deeper internal restructuring, in which they can erase insecurities, build self-esteem, eliminate. negative thoughts, better anxiety control, etc.
All these attitudes take time and require an authentic commitment to yourself, taking that into account and accepting compliance, it is time to incorporate these basic secrets to know how to speak safely.
Finally, when asked how to speak safely, the answer is simple: a lot of practice and self-confidence. When they finally manage to trust each other, the fears are not so great, you manage insecurities better and you even feel good in situations where, until recently, you felt threatened.