It’s not easy to keep control when we’re under pressure, there are times when everything seems to conspire against us, typical situations are those when everything starts to go wrong, but something still forces us to find a way out so that everything goes well, how do we keep control in these cases?
It is precisely when everything starts to detach itself from planning when our capacity for self-control is tested, it is very easy to get carried away by anxiety, but this or other feelings of the same kind prevent us from thinking clearly and doing it is practically impossible to find an effective solution to the challenge we face.
- We can learn to stay in control right now.
- There are strategies to prevent what was already bad from getting worse and that can be used very well.
- These strategies are simple actions that make the difference between managing a situation and letting it get more complicated and ending horribly.
Next, we’ll introduce some of these techniques that are very useful when chaos seems to take over us and we don’t know how to stay in control.
“In the last races of a season, the influences of car performance and driver skills are not the only ones. Is there also an influence on pilot psychology, pressure and how they can resist it?. -Alain Prost-
Language and thought are always united. One is made of the other, so it is so important to know how to adapt language to different situations, that automatically shapes our thinking, that it begins to work in our favor.
To maintain control it is necessary to describe what is happening to us in the most precise and realistic way possible, that is, not to give in to the exaggerated language that we usually use when we are anxious or anxious.
Some people think they’re comforting themselves when they say, “Why is this happening to me?”But this is far from the truth. Expressions like this only add to internal discomfort, so it is essential to take care of the words we use and structure our thinking with in times of high pressure.
Painful situations cause a series of organic changes that affect the proper functioning of our organism, so one of the strategies to maintain control when we are under a lot of pressure is to exercise a modulation work on our body.
To do this, we must first familiarize ourselves with the normal functioning of our body, it is necessary to have a clear idea of what our heart rate is like, or what our sweating is like and the sensation that usually occurs in our stomach. , we can easily detect any changes. Only this consciousness can return the body to its normal state, especially if it is accompanied by breathing exercises.
Maintaining control depends in large part on the perspective we take of the situation and the facts that put pressure on us, if we see everything as proof of our bad luck, sooner or later the situation will present as a great torture.
If, on the other hand, we think better or a little better, we will come up with the idea that can save us from this spiral: every situation can teach us something, the task is precisely to discover that the positive can be found in each situation will relieve some of the pressure.
Let us think that the simplest things do not usually teach us much, on the contrary, complicated episodes are the ones that move us the most, sometimes they only teach us to be more patient and to test our ability to control.
We may not allocate many resources to digest what we are going through, but it is not only these big events that are changing our lives in some way; small everyday experiences also shape us.
When we get into the habit of spending a little time analyzing ourselves, we begin to realize how critical situations teach us, we may also find reasons to increase our self-confidence to face similar challenges.
Will doing our homework certainly help us do things differently?It is better in the face of a situation of pressure or crisis. Internally we know that we are facing something that can help us grow. We increase our ability to be permeable to which events, it doesn’t matter. how hard he can teach us.
In the face of a situation that tests our patience, it is a good idea to look back at past experiences, what we are talking about is to make a constructive comparison and analysis, so that we can apply what we have already learned in situations similar to this right now.
This strategy is particularly useful when we consider that the situation is very difficult and that our mind seeks this type of escape leaving it empty, it can also be useful when we feel very exhausted or helpless, there is nothing better than taking advantage of what we learned yesterday to solve the problems we face today.
As we can see, all the strategies on how to maintain control when we are under pressure are associated with our attitude and not external events, it is our responsibility not to give up any control over what threatens us, so that we can impose ourselves and consider the challenge as a constructive experience.