Do you feel like you’re living life like a sleepwalker?Would you like to have more freedom, more adventures, more time, more love and less anxiety?Are you one of those people who are trying to find a way to live life to the fullest, but who feel that everything stands in their way??
It’s sad, but a lot of people go through life without really experiencing what they have to offer, even if everyone’s situation is what it is, doesn’t mean there’s no opportunity to work on what can be improved to live fully.
- A traumatic experience.
- The arrival of a new responsibility or simply the observation that time passes can introduce us to a circle of anguish.
- Basically there is the fear of failure or other fears that paralyze us and prevent us from taking advantage of it.
- The anguish of not realizing what we want to achieve or of not achieving what we hope can paralyze us and complicate things further.
Anxiety is how we have to tell ourselves that we are facing a demand that can be compromised, thinking about the resources we believe we have, this anxiety can manifest itself in many ways, such as perfectionism, ambition, jealousy, the need to please many. work dependency, among others.
To live fully we must overcome this anguish and, above all, all those fears that limit us and trap us in this little compartment that drowns us. Here are some strategies.
As obvious as it may seem, it’s important to remember that to overcome anxiety, you must first recognize it through negative patterns of anxiety behavior and negative thoughts. You have to be brave to challenge these thoughts and behaviors, but you can’t fight. an enemy you don’t know.
Recognizing and identifying negative thoughts and anxious behaviors is winning half the battle. Once exposed, it is much easier to fight them. It takes time, but it works.
Some of these negative thinking patterns and anxious behavior include:
To deal with your negative thoughts, you can use one of the following strategies:
Accept your anxiety. Instead of trying to remove it, try to understand it. Your body works well, anxiety is just a warning to be careful. There’s no point in running away. Accepting the situation will help you correct it.
Accepting an anxiety situation is not easy. In fact, you may feel worse when you think about it, it’s not easy to face our own ghosts, but there’s no other way to beat them than to face them head on, for that you have to be strong and bold.
Accepting means understanding that what you are currently feeling is anxiety and that you will feel more anxious when you go through the recovery process, there will be a time when negative thoughts will continue to appear, it is natural. You just have to learn to accept them for what they are, thoughts of anxiety and move on.
Get enough sleep, eat well, exercise, have a hobby, relax and take quality time for yourself. Not being available all day or leaving work doesn’t make you a worse person, quite the opposite, by taking care of yourself also taking care of others, because you will be in a better position to fulfill your obligations. responsibilities.
Living fully does not necessarily mean living above adrenaline every day, but enjoying every moment consciously, however, you will not be able to do so if your body or mind is not prepared.
Pay attention to the toxic relationships and situations that exist in your life, toxic people only poison your mind, spoil the environment and perpetuate what appears to be a state of anxiety and fear that you can’t get out of, it disappears in the same way that it overcomes a disease: eliminate the cause, not just treat symptoms.
Also check if the toxic person is you. If your attitude creates a bad environment, you will receive what you offer in return; if you change, you’ll probably also notice the changes that are happening around you.
Other questions to consider include, for example, how much you live to please others, if you have clear goals, if you do what you really want or think you should do, or if you live by your own values.