Fear is, of course, a feeling inherent in the human being, he is with us from birth to the very day of death, so it is very important to know how to live with him and accept that he will always accompany us in life. any decision we make, even if it’s minimal.
However, many of you may think that this feeling is typical of cowardly people who do not know how to cope with their lives, but there is nothing so bad. It turns out that fear is also a form of self-protection in any danger situation, especially when we put our physical integrity at risk, if you’re a person who’s usually afraid, don’t worry, that’s normal.
- You just need to know how to live with him and control him when it’s really necessary.
- In view of this.
- Many of you should certainly ask yourself the following question.
- And what do you have to do to control it?First of all.
- It must be said that there is no definitive formula for overcoming fear.
- It won’t magically disappear overnight.
- In fact it’s quite the opposite.
You can be sure that overcoming fear will be a long process that will require effort on your part, first, the only way to overcome fear is to deal with it, that is, when you’re in a moment you don’t like. and you want to escape because you can’t face it, the best thing you can do is act and not get carried away by your instincts. And to achieve this, think coldly about the situation you’re in, and then decide what pros and cons it can bring you.
A typical example of this is job interviews, which can create an irrational fear because we always want to give the best impression and we also want to achieve all the expectations that have been placed on us. Similarly, phobias are also the cradle of our most basic. fears, but if we can face them and face them with intimacy, we can achieve really satisfactory results to overcome them as soon as possible.
Once you’ve tried to overcome fear for the first time, you can be sure that next time will be much easier, and so on. You just need to trust yourself, and when you get over it and move on you’ll see that you’ll gain self-esteem and confidence.