Renny Yagosesky defines scare as the body’s generally intense psychophysical response, which occurs as a result of catastrophic anticipation thoughts about the real or imaginary situation of public speaking.
From this definition, we can draw a clear first conclusion: we are afraid because we visualize failure, sometimes because we remember past events, and sometimes simply because we imagine them.
- However.
- There may also be cases where nervousness is simply an environmental problem.
- Do we hear so often about nervousness.
- Are there so many books.
- Articles.
- Videos and courses on how to overcome the fear of public speaking?a popular theme that seems normal to feel that fear.
On the other hand, if you lived in an environment where people spoke without fear under any circumstances, including improvised speeches (short or not so short), spoke comfortably and told you the wonders of giving lectures or talks, everything would be very different. Most likely, anyone who comes in contact with such a person is willing to savor success at the end of a presentation, for example.
If you’ve never spoken in public and have to deal with this situation, it’s best to pay attention to the people who like to do it, watch them move, how well they feel, how confident they are, and above all focus on applause in the end, in the public interest.
Now get on your skin and visualize. How you feel?
Just because you’ve had a negative situation in the past doesn’t mean it should always be like this. The first thing you have to do is think about what happened; not in the result, but in your attitude before, during and after the event.
Draw your conclusions, laugh at yourself and restart your mind. Be positive and take on the role of a successful speaker, feel the applause and warmth of the people.
? PEOPLE AREN’T GOING TO SEE YOU SUFFER, BUT TO ENJOY THEIR SPEECH
People have a lot to do to talk about the evil of a speaker, what we all want is to learn, enjoy, share ideas.
Give your audience what they want: it’s the same thing you want, why waste time with negative thoughts?
? TESTS, TRAINING, PRACTICE
This visualization is very good, but that doesn’t mean you leave everything to chance Practice, train, repeat ?. Call it what you do.
But how do you learn to speak, who do I get tired of repeating the same speech over and over again?
It is not necessary; in fact, it’s hardly recommended. Fill a room with painted toys or papers with faces and talk to them. If you’re wrong? You already have a great opportunity to improvise, an essential skill to develop in public.
And, of course, record and analyze what you’re doing, it’s something that gives a lot of people a horrible panic, anyway sign up and watch the videos when you feel like you’ve done the right thing, you may have to repeat it. several times, but it doesn’t matter, this will help you gain confidence and improve a lot.
WHY DON’T YOU LET ANYONE TELL YOU YOU CAN’T?
Run away from these toxic people who are dedicated to throwing their own problems at you, focus on people who encourage, support and trust your opportunities
Are you the one sabotaging you? Then maybe it’s time to throw away the trash. Free yourself from negative thoughts and learn to love yourself.
They saw each other, rehearsed, filled themselves with positive energy and practiced a little more. They’re ready to go out and succeed.
But you still feel a little tremor in your legs or you notice some kind of cold sweat all over your body. Well, you may be a little nervous, but you can also feel a great emotion. Try channeling your energies and do it by following:
? TALK WITH PASSION AND Delight YOUR AUDIENCE
People will feel much more interested in what you’re saying and get involved in the speech. The positive energy you give him will feed you during the conference.
? DIVIDE YOUR SPEECH INTO PARTS THAT ARE EASY TO DIFFERENTIATE
This will help you face each party independently, memorize speech and feel that it has evolved successfully, and also make it easier for your audience to listen.
? BREATHING DEEPLY
Breathing techniques are essential for public speaking, as well as for relaxing and concentrating. Practice diaphragmatic breathing before you start talking, aware of what you’re doing. You’ll oxygenate your body and feel calmer.
? TAKE A CUP OF WATER
Don’t forget to drink a glass of water quietly. This will send a calm message to your brain, plus have water on hand as you speak, you can take a sip from time to time, enjoy the passage between sessions or while someone asks a question.
? WHEN YOU CAN, TAKE ADVANTAGE OF TECHNOLOGY
That does not mean that you have to take your written speech in a presentation and read it all, of course not, it is about using technology to make your speech easier, either through slides that help you structure the conversation, photos that they do more what you say. graphically, or anything else that makes things easier for you and helps your audience understand your message better.
? ARRIVE IN ADVANCE INSTEAD OF WRITING
Thus, in addition to serenely exploring the room and visualizing yourself in this context, you can check that everything you need is ok: lighting, electrical connections, computer equipment, etc.
Never speak because you have to say something, but because you have something to say.