Overcoming self-buttoning isn’t just a whim. Many people begin to weaken just as they are about to achieve a goal. Johann Wolfgang von Goethe, a figure in German literature, even said: “Difficulties increase as we approach our goal. “However, not all of these difficulties are imposed by the outside world. There are some difficulties in us.
Many people seek to make a total difference in their lives, whether personal, professional, social, etc. , is a goal for some people to quit smoking, move into the company, improve family relationships?Is it hard to reach the goal, now? If this is the case, you should begin to understand the barriers that prevent you from getting there, starting with yourself.
- Leaving your comfort zone is never an easy task.
- This creates uncertainty and fear when entering uncharted territory and also within ourselves.
- So it is not difficult that.
- In the face of this fear.
- We end up sabotaging ourselves.
- In this sense.
- According to psychologist and coach Marta Torres.
- Is self-concept.
- The concept of me is our idea of ourselves.
- That is.
- What opinion do we have of ourselves?.
It is not easy to change the way we think of ourselves, in any case if it is not one of the best autobotage usually appears, more, lack of security and we cannot believe that we are able to achieve what is proposed. On the contrary, however, if we consider ourselves worthy rather than mediocre, with firm and positive beliefs about ourselves, the path to success without sabotage of any kind will be much more feasible.
We will now discover a number of useful strategies to overcome self-sabotage, if at some point we find excuses not to do something we may be sabotaging ourselves, some examples are the lack of time or stagnation to perform the relevant tasks and search. attitudes that lead to immediate rather than long-term rewards.
According to coach Marta Torres, the first step in overcoming self-training is to get to know each other well, it’s a great way to find harmful beliefs and start working to eliminate them.
It was Barack Obama who coined the famous phrase “Yes, we can”, or “Yes, can we?English. Soon after, other political parties and even social movements also began using the phase. Because? For the first thing we need. ” To be clear in order to avoid sabotage is to know that the proposed objectives are possible and, in the same way, to define goals that really are possible.
It is only when we remove negative beliefs from our minds and begin to understand that we are able to achieve the proposed goals that we manage to eliminate personal sabotage. To do this, remember that goals must be achievable and reasonable. Otherwise, frustration, will soon appear.
Only motivated people can know that they have the skills to realize their aspirations, so when setting a goal, the motivated person thinks: is this really what I want most among all possible alternatives and am I motivated enough to achieve the goal?
If you don’t know how to find motivation, consider using techniques like creating action plans, which divide the ultimate goal into small goals that add up to achieve it, you can also create a journal about your personal project where you can track progress or ask people you trust for help. This, in a way, can be used to increase the sense of commitment to arrival.
Only patients can achieve their goals, why? Because they know that they are, little by little, trying to overcome the steps and enjoy “during” each of them. Precipitation can create frustration and aggravate self-concept when the goal is not achieved at a stipulated principle.
It is also important that we are aware that few paths are simple, so we have to be prepared for any setbacks. Only in this way will we be prepared to face the problems that arise with a positive and effective attitude.
Stability is also the basis for preventing self-botage. If we achieve stability in different aspects of our lives, both physical, mental and emotional, it will be easier not to lose the tenacity to achieve the goal.
So, would you be able to overcome self-botage? By the time you get a positive picture of yourself, it won’t be difficult. With patience, motivation and regular steps, it will be difficult to find obstacles high enough to keep you from going anywhere.