Experts say that modern culture has a “bipolar” relationship with sex, sexuality is present in all walks of life, from film to advertising, from television to music, etc. , but it is also true that they tell us that we cannot enjoy it as this can happen to many people who consider sex as “fun” but at the same time “bad”.
It is understandable that they have this problem and, at the same time, experience a great contradiction, if we add to that the education that has been offered until recently with regard to sexuality or religious beliefs, it is probably not clear to us what is right and what is not.
- We need to take the time to look at how we see sex in general and.
- At the same time.
- In particular.
- That is.
- With our partner or past experiences.
It is natural to have an intimate relationship with yourself and also with a boyfriend, a wife, a lover, etc. It’s good for mental health and even physical health, because sex is certainly part of our lives in a very powerful way. .
It’s an energy that revitalizes, that’s for sure. Many people avoid having sex because they see it as negative and incorrect. However, the blockages are mental, not physical, and they are the ones that have to “attack”.
Sex is a vital energy that must be channeled and appreciated, if you believe that sexuality is a sin, then you must begin to untangle the knots or tangles that you have in your mind, however strong it may seem. an obligation to think about sex, but at least understand the origin of the denial of that intimate activity.
Areas that require objective observation and study in relation to sexual blockage are:
1? Healing Past Trauma: You can think of rape or sexual abuse, but you don’t need to get to that end to be trauma. Any negative experience can create an attitude of armor or defense. This armor must be disarmed, because the true Nature of the person is beneath him, buried with the remnants of this problem.
Perhaps it was a small thing, a former couple who degraded sexual performance, a very strict education, a religion, etc. There are many ways to address these problems, such as therapy or coaching.
2? Examine the belief system: as noted above, today’s culture constantly bombards us with conflicting messages about sex. Certainly, advertising and television are two of the main sources of information for one person and his brain, which generates irrational judgments and convictions about sexuality from images or sensations created by others.
You have to ask yourself what you think of having sex, how you think you should feel or what makes you act a certain way, it’s up to you to choose and recreate where you collect the data Create your own sexual manifesto detailing all the things you would have liked to be present for a “perfect” intimate relationship.
3? Enter: with meditation, for example, we can reach the deepest territory of our heart and mind, the ideal is to find out what the problem is regarding sex or intimacy, it is certainly a wonderful tool that will take you on a very rewarding journey, since you can also learn more about other personal aspects that you did not even know existed.
Connect with what’s inside you and let everything spoil, so that only the positive comes into play. Every day, take a moment to meditate, you can sit or walk in a park in silence, without paying attention to what’s going on around you.
4? Practice yoga: the effect is very similar to meditation, this ancient practice opens up the flow of energy itself, the hips and the heart expand, you will expand the ability to love, receive and give pleasure, yoga will go directly to blocked or difficult -reach areas where tension is stored and help you slowly free yourself.
With regular practice (once or twice a week) your body will be closer to release, just like your mind, you can take advantage to work elasticity and stretching muscles, which will give you more freedom and peace of mind at the time of sex for example. In return, you cultivate a peaceful practice, a way of being authentic and not letting yourself be carried away by what others say.