Cultivating your inner world is as important to your well-being as taking care of your physical health, your thoughts, emotions, values and attitudes have a great influence on how you perceive the world, so more and more people are starting to pay attention to this fundamental part of their lives.
Despite this, finding a way to cultivate your inner world can be complicated, after all, when we were born, we didn’t have an instruction manual on how to be happy.
Therefore, in this article you will discover some steps to follow to work effectively in this field of life.
To take care of your physical health you can start by working on three basic pillars: diet, exercise and rest, just as in the mental aspect you can focus your efforts on:
Then we will analyze each of these aspects in depth
The first component of your inner world is your way of thinking, your internal dialogue, for thousands of years we know that what we feel at all times depends a lot on the messages we transmit, in which we put our mental attention.
So to start being a happier person you need to consciously change the way you talk, you may think you’re one of those people who don’t tell each other anything, but the reality is that you do, without even realizing it. .
Even if you’re not aware of your thoughts, they have a very powerful effect on your mood, so the first thing you need to do is identify the kind of message you’re working with in your mind.
Once you’ve been able to identify your thoughts, the second step is to replace them with others to help you, so ideally identify your irrational beliefs and try to turn them into realistic and stimulating ideas.
For example, you might think it’s unnecessary. However, as little as you think about it, you’ll realize that this is an exaggeration. What can you achieve if you try hard enough?
This type of thinking will help you develop stronger self-esteem and a more realistic view of the world.
“If you think you can or if you think you can’t, you’re right anyway. – Henry Ford-
The second thing you need to cultivate your inner world is to change your attitudes and values; that is, the importance it attaches to every aspect of your life and what it considers important to you. Choosing carefully what you think is important can make all the difference.
Below is a list of empowerment and throttling values. Use it to understand what’s the first thing you put into your life and whether these aspects help or hurt you.
Finally, the last pillar to cultivate your inner world is how you feel, however, the best way to work in this aspect is usually indirect.
Instead of trying to directly change your emotions, it’s much more effective to change your thoughts, values, and life in a way that gives you maximum happiness.
Of course, if your feelings are out of control, you can learn some tools to try to manage them, that’s exactly what psychological therapies do.
However, except in very extreme cases, concern for emotions should only appear once the other elements of your inner world are already under control.