Today, stress is part of adult life, unfortunately it is also present in the lives of many children, the pace of life has increased dramatically in recent years, however, while it is important that adults learn to cope with these consequences of all the needs and obligations they face, it is even more important to teach children how to deal with stress.
Knowing how to prioritize, manage time or pause rest and tranquility are fundamental aspects to prevent stress from becoming the protagonist of children’s lives, so worrying about instilling strategies to deal with stressful situations or moments will make them feel better and make it easier for them to face everyday difficulties.
- Determining what problem causes stress in children.
- What may be causing.
- And what to do is essential to help the child feel better and more relaxed.
Overwork, haste, and overhead of responsibilities can lead to stress in both children and adults, however, there are many other elements that also contribute to increased stress levels, such as noise, environmental saturation (stimuli of all kinds competing for our attention) or screen light. (computers, mobile phones, televisions, etc. ). ).
For children, who tend to be more sensitive to noise and other physical stimuli, daily stressors tend to increase; this factor makes the need for silent downtime even more crucial. , in addition to other stressors, we have the perfect recipe to have a stressed child.
Moreover, the reduction of physical activity, common in today’s children, also does not help, a child who does not exercise loses one of its main tools for stress management, in this sense it should be noted that the World Health Organization (WHO) recommends that children exercise for one hour a day; reducing this time not only harms physical health, but also mental health.
Can signs of stress in children be subtle enough?and in some confusing cases, such as stomach pain, headaches or behavioral changes. You may also notice mood swings and sleep problems, as well as difficulty concentrating on school.
In addition, if there are significant changes in a child’s life, such as moving or having a new member in the family, parents should pay special attention to the impact of these changes, so that possible signs of stress can be detected in children.
It’s also important to consider that stress can be experienced due to events at school or anywhere else where the child is spending some time.
It’s common for a child not to understand that what he or she feels is stress. You may simply feel sad, exhausted, angry, or anxious. Feeling stress can be new to him and he probably doesn’t know how to handle his emotions. Therefore, it’s important to teach children how to deal with stress, help them understand what stress is, what causes it, and how to manage it.
In this sense, teaching children how to deal with stress involves
As a final commentary, we compiled the results of a recent study, published in the journal Psychology Research and Behavior Management, which states that mindfulness yoga and meditation at school can help children deal with stress and anxiety.
Through this type of activity, children experience an improvement in quality of life, both emotionally and through their interpersonal relationships, so in addition to teaching children how to manage stress through activities that involve emotional aspects and creative activities, we can also work the mind. throughout the body to promote greater well-being.
Yoga and mindfulness activities can help kids deal with stress. These practices can be added to social and emotional learning activities.