You should think that people are motivated to seek pleasure and joy, avoiding pain, anguish and sadness. But if you look at those around you (family, friends, colleagues, and neighbors), will you notice that most people are “slaves”?your problems.
They may feel good about being unhappy, even if they spend all day bragging about their misfortune. Why, then, do they do their best to improve when they feel bad, while others keep the wound and do nothing to solve the problem?even invents adversity where there isn’t?
- Being addicted to unhappiness.
- Experts say.
- Has several possible explanations.
- The first speaks of a deep insecurity in the person who needs self-esteem.
- The person believes that he is not worthy of happiness and that is why he does not fight or strive to change things.
- Or their mood.
The second theory relates to the way they were created, because if in our childhood we had excessive discipline or unrealistic expectations, we equate unhappiness with something tolerable, normal and everyday.
Thirdly, it is said that those who have experienced many negative or traumatic experiences throughout their lives unconsciously feel that they want to return to the “status quo”, unfortunately, as it is the only thing they have as a comfort zone. , they don’t know what it’s like to be happy.
Other reasons why a person may be dependent on misfortune are related to the pride of their realism in the face of things that happen in life, believing that they should focus on the negative and not the positive, it is people who always see the negative. half-empty glass.
Some, because of the bad choices that have been made, feel so guilty that they punish themselves by imposing themselves on misfortune.
It can also happen that a person is afraid of happiness because it is “certainty” that after good feelings or joy, disappointment or sadness will come.
For example, people who do not want to fall in love because they were seriously injured in a previous relationship, many reject happiness for fear of suffering. However, there are similar cases where you can’t find a partner for life because you’re afraid to be deceived or abandoned, and besides, this person will probably spend his life saying he’s unhappy in love.
At the same time, many believe that if they are happy they will never achieve their goals, or in other words, without sacrifice there is no gain, then if they do not suffer before they get something they want, or if they think they have achieved something in a simple way, they will not be allowed to appreciate the realization or it is useless.
Chronic unhappiness can occur when there is a psychological disorder, such as anxiety or depression, the most interesting thing about all this is that people addicted to unhappiness are not what they say or think.
According to a survey by the universities of Florida and California, in the United States, negative emotions do not exclude positive ones.
This means that we can experience both at the same time. The regrettable claim that they have reached a certain state of peace, while for others, makes no sense.
This short list will help you understand if you are addicted to misfortune and will also help you detect that person in your environment, who is listed as an unfortunate chronicle has the following characteristics:
You’ll always find reasons not to be happy, even when life is pretty good for him.
He prefers the role of victim and blames others, rather than taking responsibility for the choices he makes in life.
Compete with friends to prove that you are the only one who has a complicated life, or more complicated, your problems are the most serious or the hardest to solve, without exception.
* Plan unattainable goals to complain about your bad luck or failure
* Never strive to recover from adversity or when something doesn’t go as you wish.
You’re a slave to your emotions and the things that happen. He is totally convinced that nothing can change his present or his future.
Research, how do you say it in the popular?When a situation or relationship goes well.
Never say something good about life, neither yours nor that of others. When someone says something good, they will look at the negative side of the situation.
While it is true that many people are unhappy with events that have happened to them in the past, traumatic or painful situations, this is no excuse not to look at the good side of life, which can always be found. , although sometimes you have to look closely.
How else did thousands of people around the world strive to build their resilience and achieve happiness?Why do only others have an ideal and peaceful life?
One question that should stay in your head is why, even if you have it all (health, love, work, food, friends), some people can’t be happy?