The importance of breakfast for our body and brain is enormous, we can also improve mood and energy with this meal, you only need to know how to choose foods and options that, due to their nutrients, favor the release of serotonin and also provide us with proteins healthy to face the day.
Awakening is a fundamental moment for the human being, but we are not always aware of it, so much so that most of us get up fast, get dressed and eat anything before leaving home, however, after 6 or 8 hours of night rest. , our body needs energy. The brain, in turn, needs an adequate dose of glucose.
- “Breakfast is the only meal of the day that I consider with the same esteem that most people associate with lunch and dinner.
- “Hunter S.
- Thompson.
People have biological intelligence that we don’t always hear. Our obligations and schedules established by society often go against our circadian rhythms and our organic needs, so there is something as interesting as revealing that should not be forgotten. , and in particular our metabolism, enjoys a rich and varied breakfast.
If we limit this first meal of the day to a coffee with cookies, the effects will be obvious, tired in the middle of the morning, ina lack of attention, lack of motivation, bad mood?Then let’s learn to eat well to live better. Let’s see how to start the day in the healthiest way with breakfast.
A good breakfast will help us regulate appetite throughout the day, especially if we want to lose weight, nothing better than taking care of the first meal of the morning, in this sense some studies indicate that fasting promotes the accumulation of fat in the belly and even slows our metabolism.
Many already know, but they keep eating, the first thing they see before them?In the morning. French bread, fruit juices, coffee, biscuits, cakes. . . We give our brain a dose of glucose and work with an energy that will soon dissipate.
Now, contrary to what you might think, improving mood and energy through breakfast is quite simple, you only have to have two key elements: information and planning, if we know what foods can help us, just keep them at home, ready to eat. .
Including eggs in breakfast is a great option, we can do it three or four times a week, they provide energy for the whole morning, and the best: they do not cause blood sugar spikes, they are also ideal for children and the elderly as they feed muscle mass.
On the other hand, there is an exceptional curiosity in eggs, they are fantastic to improve our memory. Its secret is in choline, a nutrient that protects nerves in the brain and promotes communication between neurons.
If we want to improve mood and energy through breakfast nothing better than including a natural Greek yogurt in this meal, although many avoid dairy because of its fat content or lactose intolerance, it can be said that its consumption can be very beneficial:
Oatmeal is another highly recommended option to improve mood and give us energy for the whole day. This cereal is rich in vitamin B6 and B5, essential nutrients to combat fatigue and better manage stress and anxiety.
We usually drink coffee, green tea or orange juice in the morning, however, we suggest you try white tea for at least 15 days, however curious, it is richer in antioxidants than green or black tea. The high content of catechins protects our brain from oxidative damage and inflammation.
Its flavor is delicate, as well as delicious, it keeps us alert for hours and also improves our mood.
As a matter of waking up, the brain only needs one thing: energy, this is the perfect time to give you this pleasure and consume chocolate, we can consume thirty grams of bitter chocolate, with at least 70% cocoa, every day without damaging our weight or our health.
Just combine it in our oat bowl with a serving of fruit?
Strawberries, cherries, raspberries, blueberries, grapes, currants, blackberries? All these fruits, in addition to tasty, are incredibly healthy and thanks to them we can improve mood and energy in the morning.
Finally, we hope that you are more aware of the importance of breakfast and a healthier diet in this meal, choose organic products and give yourself a little more time in the morning, can a good breakfast sometimes change everything?