Who’s never been afraid? Fear is a perfectly normal response that alerts us to danger and activates our survival instinct. However, when this feeling is directed towards something without foundation, it becomes irrational and can immobilize us. We call it irrational fear.
“Don’t give up, please don’t give up, even if the cold burns, even if fear bites, even if the sun hides and the wind stops. “
-Mario Benedetti-
If you also suffer from an irrational form of fear, you must seek the solution today, unless you want to live like this all your life.
We can’t be guided by fear, we can’t let it be more powerful than we are, so today we’re going to figure out how to eliminate irrational fear from our lives.
To overcome this situation, the first thing is to recognize that we are afraid and that we have enough will to deal with it.
Only we can face our fear; makes us stronger and more resilient to face the fears that remain to come.
Every challenge, every new situation we face will cause fear, but is it bad? Fear keeps us alert, pushes us to question ourselves and take the necessary measures.
How can we not be afraid of fear? Here are some tips that can help
Many other tips can be used to remove irrational fear from our lives. Choose what works best for you and put it into practice to get out of this circle of fear.
As we already know, we can get something positive out of every situation. Irrational fear isn’t really bad, but it can be an opportunity to change your reaction.
If you’re afraid of something, prove it! This will help you recognize fear and find the strength to overcome it and move on. Do you think it’s possible?
? Get to know yourself, focus and outdo yourself
-Sao Tomus de Aquino-
Trust your possibilities and have positive thoughts, in this way you can face any fear that prevents you from achieving balance in your life.
Once we recognize our fear and are ready to rely on our ability to overcome it, it’s time to look it in the eye.
Closing your eyes doesn’t make fear go away; It is a reaction that we all have, but it is unnecessary and silly.
Think about how many times you got scared when you were a kid, closed your eyes and hid under the sheets so you wouldn’t see anything in his room, not seeing doesn’t mean fear doesn’t exist.
This belief makes us ignore the situation and we believe that if we do not pay attention to it, fear will disappear.
“We are no longer afraid of what we have begun to know
-Madame Curie-
Unfortunately, this is not the case. Looking closely at fear will allow us to overcome it, because to overcome it we must know.
Ask yourself: Do you want to live in fear all your life or do you want to eliminate it completely now?
If you want to lose that fear or at least learn to deal with it, it is essential never to run away, but to face it head-on.
If you run away, fear will accompany you for the rest of your life. As in many other situations, there comes a time when you get tired of running and decide to face them.
Face your fears and realize they’re not as powerful as you think
If you feel overwhelmed by your fears, stop and think, knowing your fears will help you solve them.
Look at the fear of the eyes and don’t panic, you’re stronger than him. Trust yourself, believe in your chances and don’t let go!