Learn how to combat obsessive thinking, which affects 1 in 50 people and is one of the most hidden psychological problems by those with it. Obsessive thinking is about becoming addicted to an idea and not being able to get rid of it. Obsessive thoughts often cause irrational and absurd anxiety and agitation, all of which cause unnecessary suffering.
We’ve all had a bad day, an argument or a situation that ended up bothering us all day, situations that make us spend all day thinking about it and how we might have acted or reacted in another way, as much as we want, we can ‘keep thinking about them. Although nothing can change, the mind keeps reviewing what happened and everything ends up becoming a “I want to stop, but I can’t. “These are obsessive thoughts.
- We all have an obsessive thought.
- So having one of these thoughts is not a problem.
- Let alone a pathology; However.
- For some people this can be a psychological problem.
- As these thoughts significantly affect their lives.
- And they tend to hide what is happening because they are ashamed to admit what they feel.
For these people, obsessive thoughts are recurring, the obsessive thoughts they have involve absurd concerns and, although they know they are absurd, they cannot avoid them.
Obsessive thinking is given for several reasons, or rather a combination of several reasons, one of the most common is related to the future, especially the need to predict the future, we want to know the future to know that tomorrow there will be no misfortunes. We want to control the uncontrollable, but we can’t. Unexpected things happen every day.
Another reason for the emergence of obsessive thinking is related to our low tolerance to anxiety, we live in a world where we are always running and constantly bombarded by stimuli and information, we always have to be busy doing things. All this generates stress and can lead to anxiety, it is a normal thing that the body already knows, but you can not say the same of the mind, in the face of a certain idea that causes nervousness we want to get rid of it, we do I not want to think about it.
The last reason we’ll mention it is terribilite. Terribilite is the belief that all adversity is “terrible”. We believe that we are the center of the universe, so any setback is considered the end of the world. This tendency to exaggerate problems is another reason behind obsessive thoughts. While these are the three main reasons, there are others, such as superstitious thinking, excessive shame, fear of ridicule, etc.
Any obsessive thought has characteristics that define it and that can help us neutralize its negative influence, the conclusion is that 100% of people suffering from obsessive thoughts can let them go or reduce their power until it is insignificant. obsessive thoughts without the need for medication, however, an intervention will be necessary.
Treatment is based on learning anxiety tolerance, the more we are able to tolerate uncertainty, the higher the levels of anxiety that we will be able to withstand, for this we must get used to anxiety, at least at certain levels. Being able to live without thinking about what you can’t anticipate isn’t necessarily a bad thing.
On the other hand, we must also stop giving it importance, most of our setbacks are irrelevant, so one of the best things we can do with a problem is put it back in place in the priority plan. You must accept the way we are. Clean the image of?Perfect, so unreal that we formed in our heads. We need to start being people who take on their imperfections. All of this will help us move away from useless thoughts in general, and combat obsessive thinking in particular. Keep in mind that “nothing is as terrible as it seems. “