Fear is probably the basic emotion of all others that causes us discomfort, both internally and externally, creating barriers that do not allow human beings to develop and fully enjoy life.
One of the first feelings we have experienced since we were born is fear, is it very common to feel it in the face of situations and people that change our way of life and make us change?Of ourselves.
- There are many kinds of fears.
- Such as the fear of being alone.
- Not having a partner that makes you feel at peace and fullness.
- The fear of not being able to make friends or lose them.
- And the fear of not being able to make friends.
- Reach all the goals you set your minds.
Poorly worked and misunderstood fear paralyzes and can hide all your personal potential, which is necessary to make you feel good and share all your emotions and, above all, what you want to leave in this life as a gift to others.
It’s not all scary. There is a great secret: is it possible to fight fear and take advantage of it?Definitely yes. Here’s how you can do it:
To turn fears into challenges, the first step is to do an exercise in self-awareness, it’s critical to be honest with yourself and know how to recognize the fears you feel.
When we achieve this awareness, we allow ourselves to know the situation and can act with the necessary tools.
Do not worry if these fears only happen to you or if you do not know anyone who has experienced them, the important thing is that it affects you, your person, being something that deserves a solution and a change for your well-being.
Start by recognizing, identifying and cataloging the fears that you feel and have in your life, many of them will surely be normal for everyone, such as the fear of snakes, and others more specific such as speaking in public.
Identifying your fears based on how important they are in your daily life will help you realize that the fear you feel certainly does not require as much attention on your part, allowing you to resolve those that matter most or those that really impede you. going forward.
When we want to turn fear into a personal challenge, one of the most common questions in this process that needs to be avoided is “why I’m afraid. “
If you want an answer and want to learn something that makes it easy for you to move forward in leaps and bounds, it’s critical that you ask yourself, “What am I going to accomplish with this fear?”Surely answers will arrive, such as: avoid achieving your goals, not planning new goals and avoid feeling good and being happy.
Once you have managed to take the big step in recognizing your fears, you must recognize your own goals and dreams, this step will prevent the protagonist of your doubts from being that fear you feel and will not let you move forward.
When we want and want to do something we can’t do out of fear, it’s better to think about the personal success we can achieve if we do.
Once you’ve reached this level and overcome your fear or “fear of fear,” you should ask yourself what your personal goals and dreams are. It’s important that your goals are realistic given your personal and current circumstances.
To do this, a fantastic exercise is to evaluate and know your own skills before creating your personal challenges, many of our fears are based on supposed internal needs that each has as a human being, so it is not good that you offer an impossible challenge, because all you will do is further damage your own self-esteem.
If you want to be aware of your potential and are super capable of achieving everything you think, I suggest you make a list of your previous achievements.
This exercise will allow you to remember and be aware of who you are as a person, it will allow you to love yourself and be able to re-pamper, reward you and, above all, allow you to increase the list of goals achieved. In this way, little by little you will feel a constant triumph, controlling your fear while achieving your desired goals.
When you reach your challenge, it doesn’t mean you’ll stop moving on, achieve your goal by reducing and learning to control your fear and motivating you to continue, without getting stuck and immobilized.
It is important that once the price is reached do not stop, if you let time pass you risk that future failures become the excuse to say that you are no longer worth as much as before, and that you have changed for the worse. challenging all the learnings obtained and so positive for you.
It doesn’t change anything. Everything is fine. The trick is to measure your own failure by telling you that everything is fine, without speaking negatively or punishing yourself as a terrible thing.
A good tool is to learn how you value and talk about yourself right now, in a positive and balanced way, as it will allow you to control your fears and end your own personal limitations.
With everything said before and knowing how to turn your fears into positive emotional challenges, I invite you to take pencil and paper, get to work and write your next big triumph, your favorite dream.
Tell us how you feel and if these tips we’ve given you work for you, you’re sure to be able to reach the stars.