Using all 5 senses to overcome stress is a very easy to apply strategy, it is a very special way to synchronize the channels of smell, sight, hearing, taste and touch with relaxing stimuli, while purifying, to calm our minds and harmonize sound. of our thoughts. It is a defensive strategy through which we stimulate our brains to offer peace and well-being.
In some cases, the simplest actions offer the best results, we know that to manage stress we have at our disposal several theories, therapies and perspectives through which we can learn to prioritize or improve the concentration of our thoughts, all equally valid, but sometimes the most basic strategies are the ones that help us the most at any given time.
- Our experiences may change depending on how we use our senses.
- If we allow them to interact with relaxing stimuli we will find inner harmony.
One of them is simply based on the proper use of what nature offers us: our body, our body, our wonderful 5 senses, it is worth saying that sometimes we neglect them, we forget the power that is in them. we are not always aware of all the information they transmit to us, their energy and this fascinating universe of sensations and perceptions with which we organize our world.
Gestalt therapy, for example, reminds us that our senses are the gateway to our emotions, through them we explore, re-read and let in the information, putting them all in harmony would allow us to achieve internal reconciliation, to better manage stress. .
The smell of freshly cut grass, the sea at dusk, the smell of cake our grandmother made, the smell of wet soil, the smell of crayons when we went to school?They are all anchored directly to our past or to a happy moment of our past. If this happens, it is due to a fact as concrete as it is fascinating: the sense of smell often acts as a gateway to our emotional world.
In addition, our primary olfactory cortex is linked to the hippocampus and amygdala, two brain structures closely related to emotions, so to manage stress aromatherapy has always been of great help, that is, to come into contact with certain relaxing fragrances.
Here would be some of them
When we use all 5 senses to overcome stress, we cannot underestimate what we use most: vision, believe it or not, our environment and imbalance, as well as the disorder or presence of certain dominant colors, can intensify the feeling of stress and anxiety.
We need to make sure that, in our everyday settings, there is always a relaxing visual stimulus: a stimulus in which you can rest your eyes. Here are some proposals.
It is quite possible that many of our readers think that few things can be more relaxing than satisfying our palate with a good cup of hot chocolate or any other element that contains this precious ingredient, well, we should clarify something important: reduce stress for taste. , you have to taste, that is to eat slowly, salivate, taste without haste, stop the stopwatch?
Before resorting exclusively to sweets, keep in mind that there are other food options perfect for treating stress:
We live in a world collapsed by sounds of all kinds, sounds that often exceed the allowed decibels and prevent us from “listening to it?” Something so precious and cathartic to our brain: silence.
When we use all 5 senses to overcome stress, we can’t neglect our ears either. And to achieve this necessary relaxation, we can choose two strategies. The first is to listen to music and songs that generate a certain kind of emotions, such as joy, longing, motivation, the feeling of overcoming?
Would the other strategy be based on hearing soothing sounds, such as rain, birdsong, white noise, wind in a forest, etc. ?
Our skin is a woven surface with thousands of receptors waiting to be stimulated: a caress, the warm water, the sea breeze, clean sheets, the feeling of floating when swimming in a pool, a hug from a loved one that envelops us until we reach our soul?Human beings need contact, the skin aspires to be stimulated in a pleasant way every day and, therefore, it is vital that we live these experiences whenever possible.
Every lack, every lack of stimulation of our skin, generates a sensory hunger, we feel empty and the feeling of stress intensifies, however something as basic as taking a relaxing bath or hugging loved ones several times a day erases many fears, tensions and anxieties.
In conclusion, as we see, using the 5 senses to overcome stress is not only possible, but necessary to better relate to our environment, in this way we choose which stimuli can be most conducive to investing in our environment. internal balance, in our well-being and in the perception of what surrounds us.