We cannot control emotions during sleep and awakening coincides with the moment when we have to impose some control on them, no matter if it is Monday or Sunday, what matters is our attitude to face the challenges of the day in good spirits.
This attitude marks your day, because it is in the morning that we analyze all the commitments we have, that we take a series of measures to get the day off to a good start, with all the illusion possible.
- “I wake up every morning with an explosion.
- Is it as if someone injected me with the feeling of being alive.
- That I am a living doll in the middle of the adventure ?.
Jostein Gaarder-
Morning mood swings are very common and difficult to solve because several factors are involved, however, what we can do is try to manage them in the best possible way by adopting good habits.
“Positive thoughts affect everything we do, they permeate everything around us with high vibrations. “
-Norman Vincent Peale-
Morning mood swings can have several causes and affect both men and women. The sullen is not the only one who suffers, but everyone who lives around him. Some of the most important causes of morning mood swings are:
“If living is good, dreaming is even better and, better still, waking up”
-Antonio Machado-