How can we be less concerned if concerns are addressed to us in the early hours of the morning?They don’t abandon us even in our dreams when we have unresolved issues. The accelerated pace of life in which our society is immersed most of the time prevents us from enjoying quiet moments or observing what happens to us from other angles.
It is important to understand that if we want to worry less, we need to change the way we think and see the world, this means that we must abandon the famous belief that concern is important and plays a positive role.
- “If I’m not worried.
- I don’t produce.
- ” It’s not always like that.
- In fact.
- When we’re worried.
- We spend a lot of time thinking.
- Once we realize that anxiety is a mental trap.
- We can gradually deactivate negative thoughts to regain control of our minds.
This is not to say that there are no positive concerns that encourage us to act and solve a problem. Yes of course. The problem actually exists when concerns become recurrent and uncontrollable, so instead of acting as an impulse, they end up paralyzing us, in addition, concerns can also affect our emotional and physical health.
Here are some tips to keep you concerned and reduce your daily concerns.
Meditation is ideal to reduce daily concerns, as it helps us disconnect from noise, inside and out, as well as allowing us to change direction. Focusing attention on the present disrupts the endless cycle of concerns about the past and the future.
Likewise, meditation is a way of observing the functioning of our mind and, therefore, of learning the patterns of thought that we have, those rigid and negative ones that end up invading us, for this it is enough to find a comfortable and quiet place. and start concentrating on breathing.
In addition, according to some studies, the practice of meditation helps us reduce stress and anxiety levels, being useful when it comes to reducing daily concerns, but also for other purposes.
In some cases, it can be very helpful to take a few minutes a day to worry. Planning what time of day we’re going to do this and taking some time to worry is a powerful exercise that can help you better manage the beliefs that arise. Mind.
Keep in mind that spending exclusive time on your concerns will also help save time, because outside of this time, in everyone else, you should put aside your concerns and wait for the right time to think about them.
Exercise helps you relax, promotes good sleep, serves as a distraction from daily worries, increases self-esteem and makes us feel better.
In addition, the most noticeable benefits appear when we exercise regularly, people who exercise regularly are less likely to suffer anxiety than those who don’t have training in their routine.
Researchers confirm that exercise reduces anxiety, improves emotional well-being and increases energy. Exercise is also considered to play an important role in treating people with mood disorders, such as depression.
If you thought less about worrying and thought that for that, you had to totally ignore your problems, you were wrong. In fact, another key to reducing everyday concerns is talking about it with people you trust, people who listen without judgment, without criticism, and who are able to pay attention to what you say without being distracted. Of course, this should be done at the right time you have reserved for your concerns, as mentioned above.
When concerns start to spinning in our minds and get bigger, try talking to other people, it will certainly help you reduce your fears, see what happens to you from another point of view, or you can simply help you feel heard. In this way, your concerns will begin to lose importance in your mind.
Staying concerned only fuels the vicious cycle of fear and anxiety, so it’s recommended to say what you think out loud, plus, when you’re in the middle of the sea in trouble, it’s much harder to find a moment of calm. most of the time, what concerns us will not happen, or at least not as we had imagined.
As we can see so far, the important thing is to apply these strategies that allow us to change our perspective to observe what is happening through a new look, through a vision that reassures us, we will be able to look for alternatives to put solutions. practice.
“The disaster that worries you so much will often be less horrible in reality than it was in your imagination. “Wayne W. Dyer.