Good mental health is characterized by the channeling of emotions through positive thoughts. It requires greater confidence in the challenges imposed by life and the will to build lasting relationships and mutual affection with others.
There are indicators of good mental health. These include good humour and exaltation for life; A clear and varied arrangement for continuous learning Wants to try new things a constant renewal of the purpose of life.
- Enjoying free time by developing fun and stimulating activities not only expands our world view.
- But also connects us with ourselves and our desire to live.
Isolation and loneliness are not good counselors, except when the goal is to read a good book, do meditation exercises, or take the time to think about something that affects us deeply.
Prolonged states of isolation affect the balance of emotions and even physical health, unless you are a master of meditation, or there are specific circumstances that require loneliness to perform a task; in other cases, there is no reason for these states to continue.
The use of certain substances also impairs mental health. We must not abuse the use of drugs, alcohol or tobacco. Nor should we believe in elixirs that promise certain medications. It is best to avoid substances that can damage the nervous system or negatively affect. brain.
There are also everyday habits that do not help maintain an adequate emotional and mental balance. Watching TV too much, or simply out of boredom, is something that stuns more than amuses, creating the illusion of communicating with others, but at the same time. isolates the person from social life.
The first thing you need to do is promote the care of your body. Nothing is safer than the phrase “healthy body, healthy mind”. Taking care of yourself means getting a good night’s sleep, eating well, and exercising regularly.
It’s as important as taking care of your body to enrich ties with the people around you, it’s important to actively interact with family, friends or colleagues, not just out of habit, spend time with the people you care about.
If you experience anxiety or sadness, it’s a good place to relax, it’s not about changing your life to be like the Dalai Lama, it’s about introducing physical routines that will do you good.
It is best to perform relaxation exercises that involve the whole body, as well as deep and controlled breathing practices, this will balance you and improve your ability to develop creative processes.
Reading a good book, writing small essays on everyday life, enjoying a play or concert, photographing the sunrise or looking at the starry sky through a telescope are attitudes that will help you greatly stimulate your emotional intelligence.
Getting in touch with nature is not only revitalizing in terms of well-being, but also generates states of tranquility and contemplation, necessary and important to the mind.
Having stimulating hobbies increases your enthusiasm for life and allows you to meet and interact with people of different ages and different mindsets.
And of course, one of the most important things is to be in touch with yourself, discover yourself, accept yourself, overcome yourself and love yourself. Fundamental tasks that support other activities and skills.