Guilt is a complex feeling, influenced by many factors, it is lived as remorse, self-censity and feeling of personal indignity, however, it is not always conscious. There are experiences that lead to unconscious guilt, that is, to an accusation against oneself, which creates discomfort, but without realizing it.
Unconscious guilt is almost always linked to facts or situations against which a taboo exists or that are considered unbearable, sometimes it has to do with actions that have been performed, but other times it simply relates to thoughts or desires that are consciously rejected.
“As with debts, there is no other honesty to blame than to pay them. “Jacinto Benavente?
Other times, unconscious guilt is associated with aggression or sexuality, there are feelings or desires that are felt, but at the same time become intolerable, for example, an outburst of hatred against someone you love or an incestuous desire.
What makes unconscious guilt harmful is precisely the fact that it is not recognized, but repressed, however, also unconsciously, this guilt returns and manifests itself in self-buttoning, anxiety, melancholy and even criminal behaviors that are applied to obtain punishment.
One of the common ways to manifest unconscious guilt is to feel constantly uncomfortable. Psychoanalyst Franz Alexander points out that the basic content of guilt is: “I’m not good, I deserve punishment. “It’s more than a self-esteem problem.
This kind of guilt leads to persistent rejection in itself. Nothing the person does satisfies him completely. He is hyperchrytic with himself and despises his thoughts, feelings and actions. This often leads to depressive states and lives with few accomplishments.
When this situation is configured, it is called “depressive guilt”. In extreme cases, this leads to the paralysis of life. There is so much indignity that the person begins to feel unworthy even in his own life. too irritated and in a constant mood.
One of the most common manifestations of guilt is anxiety and, more specifically, anxiety, an imprecise and intense concern. It’s like something terrible is going to happen, but we don’t know where the threat is coming from or why this catastrophic event will happen.
This kind of guilt is called “guilty of persecution. “Sometimes it’s very invasive and it makes people very anxious. There’s usually something about him that’s feared and becomes a pursuer. It could be a disease, an old age, a god or something.
In such cases, much of a person’s behavior begins to be aimed at mitigating or defending themselves against that problem; in extreme cases, such feelings lead to crime. This crime seeks not to transgress but to be punished.
As we pointed out at the beginning, guilt is a complex feeling, involving many variables, family, cultural, religious values, etc. (or anti-values) have a high impact, someone with a very conservative education may think that feeling sexual desires is a bad thing.
Many people also feel unconsciously guilty about episodes that occurred during childhood and over which they had no control. For example, for discussions between your parents. Or because of the abuse suffered or the experiences of child sexuality.
Sometimes they even feel unconscious guilt simply because they’re alive. “If I hadn’t been born, my mother could have finished her college degree and she wouldn’t regret it today. “At other times, guilt arises because the person feels different from others. There are several studies that prove it.
Feeling guilty and taking responsibility for mistakes are two very different realities, the first serves only to make people sick. An autobar spiral is initiated that only leads to psychological deterioration; the second is a conscious and adult way of evaluating one’s own behavior and, above all, accepting it.