Yoga is a very old practice, which gradually gains many followers. Today, people look for the famous saying “a healthy mind in a healthy body”, and yoga is a great way because it works the body, mind and mind.
Through postures, meditation and breathing, it helps us relax and produces profound changes in our health. This is a very positive practice, which is used as a preventive and rehabilitative treatment of many diseases. Do you also practice yoga? This brings us great well-being, inner peace and, combined with proper nutrition, offers us a very healthy life.
Do you know all the benefits of yoga? Today, we’ll show you how this helps our minds without us nodding.
Yoga is the golden key that opens the door to peace, tranquility and joy.
? B. K. S. Iyengar?
In this fast-paced world we live in, punctuality and respect for professional obligations leaves us very stressed, which is why yoga is a great practice for everyone.
But that’s not all. If we don’t manage stress, we can have serious problems like anxiety and depression How can yoga help us?
Yoga lowers levels of cortisol, a hormone we release when we’re stressed. It is a necessary hormone, but over-produced by our body, can cause serious illnesses. Yoga helps reduce this hormone and therefore reduces stress.
Serotonin helps regulate sleep and mood Everything is connected!When we are stressed, we sleep less and this affects our mood.
Practicing yoga increases Serotonin levels, so we sleep better. If we sleep well, we wake up fresh and in a good mood. How about starting yoga now?
Free your life from stress by living in a good mood
Have you ever heard that exercise can help patients with anxiety and depression?Serotonin levels naturally increase with exercise. Is it time to get out of the chair?
For those who think life is too short, today we have good news: yoga can prolong life through a healthy lifestyle, prevent premature aging, premature death and degenerative diseases.
With just 15 or 20 minutes of daily yoga practice, we are already starting to notice changes in our body, our brains and neurons begin to produce positive changes in our minds.
These changes prolong our lives, reduce stress and help us sleep better, help concentration, motor coordination, memorization and learning, good news for very stressed students
Yoga helps us significantly in our romantic relationships, in addition to well-being, we gain flexibility through postures and breathing, it helps strengthen the muscles of the pelvis, which guarantees us an improvement in sexual intercourse.
But that’s not all. Yoga practice can help solve problems such as premature ejaculation and sexual dissatisfaction, increases libido and sexual vitality. If we have a healthy sex life, our relationship will benefit.
Did you know that yoga can bring us all these benefits?We hope you’re excited now and start practicing. A few minutes a day will bring you great benefits and your life will improve in every way.