Life requires you to learn to defend yourself. No matter how peaceful you are, sooner or later you will be exposed to a conflict situation in which someone will want to impose or limit their actions in some way.
You may at some point be offended and feel that you have to respond one way or another.
- Most commonly.
- In the face of an assault or an insult.
- You counterattack one way or another.
- If someone yells at you.
- You yell at them.
- If someone tries to physically attack you.
- You’ll also respond physically.
This is the obvious reaction because, in fact, in the West, there is no habit or recommendation to defend itself in any other way.
“Teachers and saints may seem stupid, do pretty people show the world that they’re just beginners?. – Gichin Funakoshi-
On the other hand, Eastern philosophies have already studied and talked a lot about war, combat and conflict, and the result is martial arts, which address defense as a central aspect.
If you want to know how to defend yourself against martial arts assumptions, take note of the following points.
Those who practice martial art avoid confrontation as much as possible, this is the main strategy for both attack and defense, all tactics are guided by the objective of neutralizing the opponent or persuading him not to participate in combat.
Anything that is said or done in self-defense must respect the principles of not destroying, harming or humiliating the adversary, which would mean fueling the need for violence. And what we want is the exact opposite: preserving harmony.
The Orientals know that the cost of conflict will always be very high. When harmony breaks, it is more appropriate to look for ways to restore it, not ways to deepen contradictions.
This is the first principle you should be very clear about if you want to know how to defend yourself.
Faced with an attempt at physical aggression, Orientals recommend first of all maintaining a calm attitude, which must be reflected in the body, which must be relaxed.
This can be achieved with practice and breath control. If you breathe slowly, your muscles will become less stiff.
In addition, the art of self-defense against physical aggression includes:
This is just a very basic synthesis of what martial arts recommend, each of these points has a whole philosophy behind it and requires years of experience, but it serves as an illustration and also, why not, as a practical proposal. .
In essence, physical attacks are very similar to verbal attacks; they use similar mechanisms, although they use different tools; the same principles on how to defend against physical aggression also apply to cases of verbal abuse.
The Orientals insist that no one should allow anyone else to humilis them verbally; However, the way to repel these attacks is not by responding on the same terms, but by using other strategies.
Some of them are related to body language. You must communicate firmly and agree with what is being said. We recommend these gestures:
If you have enough understanding and compassion for others, you will know how to defend yourself. Of course, you must first know yourself, understand yourself, and know how to deal with your own emotions.
The time has come to deal with verbal aggression, the Orientals recommend following one of three strategies: