We all know how important it is to stay physically healthy to have the best possible quality of life, habits such as exercising regularly or eating in a balanced way should be part of the life of anyone who wants to improve their well-being. However, we often forget the third pillar of a healthy lifestyle: the importance of rest.
You can’t achieve a healthy life without enough hours of quality sleep. Countless studies show the devastating effects that lack of rest can have on a person’s body and mind; Therefore, if you want to maximize your happiness, it is essential that you learn how lack of sleep affects your body and how to combat it.
- Many people think that the worst effect of lack of sleep is feeling tired throughout the day.
- As it doesn’t seem to be a very serious problem.
- It’s common for people to sacrifice their rest and sleep less than eight hours a day.
- Time is sometimes reduced to 5 or 6 hours per day.
The problem is that the lack of hours of sleep has more important consequences than the feeling of physical tiredness, below we will see some of these consequences.
Several studies have shown a direct relationship between lack of sleep and a temporary decrease in the effectiveness of certain psychological processes, such as intelligence, attention or memory.
These effects can be very harmful, especially for people who are still studying or who need to perform tasks that require constant attention, such as truckers, who drive many hours, or a surgeon, who performs very long operations.
On the other hand, since rest is intimately related to the formation of new memories, lack of sleep can prevent/hinder the learning of new information. Some studies have even linked sleep for a few hours to degenerative diseases, such as Alzheimer’s disease.
Lack of rest not only negatively affects mental abilities, according to many studies, sleeping a few hours greatly increases the risk of a lot of illness, in fact, about 90% of people with severe insomnia also have some serious health problem.
Some of the diseases whose characteristics have been increased by lack of sleep include:
Even if you don’t suffer from any health problems for lack of rest, sleeping a few hours will make your day much more difficult, although there are many reasons for this, some of the most important are:
Once we’ve detailed the importance of rest, you may be wondering what you can do to improve the quality of your sleep hours. Some of the most important points are:
Studies indicate that sleep is vital for children, they consolidate everything learned at the speed of light, something like this happens with adults. Sleep, besides being a resting reason, allows our psychological processes to function at full capacity, so isn’t it worth dealing with?