When you are going through a difficult time, there are always people who want to give you advice. Be positive! Take the facts differently! Have I also been through difficult times? Does that often make us deeply angry?
There are situations that occur unexpectedly and take us off guard, this can be scary and we don’t know how to act, at least for a while.
- Sometimes we are so stressed that we get angry at the world.
- With ourselves.
- With the advice of others and it’s hard to be positive.
“Does optimism solve half of all problems?
? Jorge González Moore?
Are these situations where we don’t see the light at the end of the tunnel?And what we least want are empty words and useless advice; typical words of comfort that lead to nothing.
Being positive is something we can learn. We must do this inner work when we are well, because we will have the necessary calm to move forward step by step.
This inner work will strengthen us and when problems arise we will have the strength to face them. It’s not foolproof, but it’ll help us a lot.
So, since it’s all up to us, he chooses to be positive
1- You are not the only one who suffers in this world, if you stop looking at yourself and look around you you will realize that life is not easy for anyone, we all go through disappointments, good things and bad things.
2- Everything has solution. This may seem silly, but when we are distressed, repeating this phrase can calm us down, we think that everything is going to change and that it is a passing situation, is it obvious that we should do it?Battle? To change the situation, because the facts don’t change on their own.
3- Surround yourself with positive people. There are people who are very special to us and who have the ability to heal our wounds with a sincere embrace, with words of comfort, and with their special charisma that not everyone has. Take him out with them, tell them what’s happening to him, and he’ll be more relieved.
4- Find your own haven of peace. Some people are able to express their sadness through dancing, music or writing, others prefer a walk in the countryside or the mountain, each has our own refuge, the question is to understand what can help us find peace and tranquility.
Of course, there are extreme situations and sometimes we may need professional help, but in the face of daily difficulties, we can choose to be positive.
Optimism is like hope; It means believing that things will go well despite difficulties and frustrations. From the point of view of emotional intelligence, optimism is an attitude that prevents us from sinking into apathy, despair or depression in the face of adversity. As with hope, realistic optimism has its advantages; Naive optimism can be disastrous.
? Daniel Goleman?