We often hear people say that they don’t like each other. ??? I don’t like myself ?, what can I do ?, they ask. Surrounded by the emotional demands of today, it is not difficult to fall into personal discredit. Goals can frustrate us as people. The obsession with unreal perfection takes us through a roller coaster of feelings that can be fatal.
But not everything is lost! It is possible to love oneself. In fact, is it simpler than it looks?Practice is something else.
- If we want to love each other.
- Do we have to start walking? And that’s where a lot of people.
- Unfortunately.
- Can’t start.
- We’re looking for a miraculous change overnight.
- Trying to minimize resource investment to the maximum.
- This reflection is a serious mistake.
- Because any intentional change requires effort.
- Including the decision to love oneself.
- So.
- Are we ready to start loving each other?.
Campos y Muz (1992) have drawn up a list of characteristics of people with low self-esteem, highlighting some of them:
These are just a few of the features that Campos and Muoz have highlighted for people with low self-esteem, just because we identify with one of these characteristics does not mean that we have low self-esteem.
Is the secret in time? We can all have a hard time in this regard. How long have we been trapped in these thoughts?
The answer to the question at the top of this section is not simple, not even psychology has a specific answer.
Each of us has been shaped and driven by internal and external factors throughout our lives. We all have a special learning story that has marked us.
As the philosopher Ortega y Gasset said: “I am me and my situation. ” He didn’t have to say that, because although we have our internal motivations and our own way of being, circumstances also influence us.
Not loving oneself can involve a myriad of different aspects, this lack of self-esteem can be expressed in another way, but deep down it is almost always the same, some people smoke and drink alcohol. Can this be seen as not loving oneself?Yes, it’s simple. These are behaviors harmful to the body and mind.
So why do we do these things if we know they hurt us negatively?Basically because we seek to fill a void, something external that makes us happy despite the loss.
From a young time we learn math, geography, history, languages, but why don’t we learn emotional intelligence?Generally, learning to love oneself is an unresolved issue, developing our emotional intelligence is a good idea to start looking for self-love. In this way, we will learn to manage our emotions and feelings, looking around and identifying where it haunts us.
“I care about myself. It doesn’t matter if I’m more alone or have more friends, will I always respect myself?-Bouddha-
What does empathy have to do with all this?Well, this is critical. When we love ourselves little and practice harmful behaviors, we do not identify with ourselves. Oh, don’t I love myself?
If we close our eyes and imagine five years from now, how would we like our lives to be?Would we like to be healthy? When, although we want to be well, we continue to engage in harmful behaviors, it demonstrates our lack of empathy for ourselves. We don’t identify with our future self, so we don’t take care of our present self.
It’s not strange that over time people regret not taking care of themselves, both physically and emotionally. “Should I have done more physical exercise?” , “Shouldn’t I have smoked so much?”, “Should I have gone to the psychologist years ago Who has never heard any of these phrases?
A meditation exercise consists of imagining ourselves sitting in front of us in a year, five years, ten years, etc. Lama Rinchen, a Buddhist teacher, teaches this type of meditation to her students. The goal is to develop empathy for yourself and start. to correct behaviors and thoughts that harm us. If in five years we look healthy, why not start changing today?
“Loving oneself is the beginning of a love story. “Oscar Wilde?
Is it time to start deleting it? I don’t like the vocabulary of myself. It is a belief that is the fruit of learning, but we can also learn to love each other, however, those who do not want to think that this is the case and do not have to change. we have many reasons to love each other and eliminate the paralyzing conclusion that we “don’t love each other” at the same time.
The path is often not easy, but we can reap good fruits if we gradually sow new and good seeds of happiness. Finding professional help can be an important step in making a difference. No doubt a psychologist can help us in this, adventures.
Meditation can also help us dely into the thoughts most ingrained in our unconscious, through this practice we can also promote qualities such as love for ourselves and others.
Embarking on an adventure whose goal is to love, accept and forgive us is something that will undoubtedly be marked by ups and downs, however, without a doubt, this is the best adventure we can live.
“A person cannot be comfortable without his own approval. ” Mark Twain-