Although they don’t have a clear definition, we’re all talking about them. Social skills are all behaviors that help us build relationships with others and that we usually learn by imitation, shape the way we deal with each other, and manifest ourselves, for example, in the way we develop during a meeting or when starting a conversation with a stranger.
Social skills are closely related to psychology and, for this reason, can be seen in consultation with a therapist. First it’s helpful to know what they are before we determine we don’t have them. You don’t have to be so pessimistic in life!
- Social skills have been studied and analyzed by psychology for several decades.
- In fact.
- The first research on the subject dates back to 1949.
- It is precisely through these years of research that social skills can be categorized into different groups.
- Which would be configured as follows:.
Once again, we face a word that we may not use very often, but that we experience at all times. Empathy is about understanding what the other person feels and acting accordingly. Contrary to what some people think, doesn’t that mean?: treat someone as they like to treat themselves?because, fortunately, everyone likes different things.
Being more or less empathetic does not always depend on teaching, even an intrinsic trait that we inherit at birth, women are thought to be more empathetic than men because they need to understand what their children want when they are young. It seems that women have a sensitivity to more developed social contacts because for natural selection, it was an important factor.
Empathy with one or more people is the first step for the other to feel comfortable in the interaction, if you start to be more empathetic, you will improve with people, you will be more persuasive, you will be heard, you will be more motivated and you will understand what happens to them. to others.
Let’s put the theory aside and move directly into practice, it’s the most complicated part, but it’s worth training, the techniques you can try to be socially qualified are:
If you improve your social skills, you’ll soon notice how your relationships improve, you’ll soon understand how they get richer and more abundant, and not only will they have a positive impact on your social and emotional circle. , but they will also be of great help in the world of work.