We live in a “fast” generation, fast that wants everything on time and for yesterday, and that most of the time has no time at all.
How many of us haven’t heard this from a friend, family, professional, haven’t even realized that time seems to have shortened. All you want to achieve are idealizations and little is achieved.
- This explains the famous phrase that is becoming more important every day: “Time is money.
- “We’ve been slaves to our time! Be honest with yourself: how long haven’t you had a moment with yourself.
- Done something you enjoy.
- Exclusive time with you?How long have you been trying to find a moment on your calendar to enjoy with family.
- Friends or to practice something that isn’t out of idealization yet?These questions are thermometers that help you measure your quality of life.
People assume they just have to deal with physical and concrete things. They work too hard to pay bills, support a family, buy what they need and what they need; or do they just take care of the physical body, go to the doctor, the dentist periodically, do they do the famous “checkup”?and forget the most sublime thing about the human being: emotions.
Let’s see how common this is: how often do you bathe, brush your teeth, eat, exercise, and how often do you deal with your emotions, thoughts, feelings?Maybe the gap is huge in the answer you’ll find. !
It is obvious that some people may have difficulty getting in touch with their emotions, taking care of themselves in this regard, they can usually take care of everything, family, work, finances, taking care of others, helping everyone and everything, but when faced with the need to look at themselves, they cannot.
Whether to avoid confronting who we really are, the pain it causes us and the changes we must make constantly in ourselves, but only by looking at each other, reflecting and trying to make contact with oneself, human beings can become what they want. achieve its goals, develop its potential and discover new possibilities.
I hope I have contributed in one way or another to awakening this reflection in you. Take care not only physically, but emotionally, set time for yourself and look for the quality of life you want.
It should be noted that, if this is very difficult, one of the tools available is psychotherapy, which can help you in this process of self-awareness essential for emotional health.