I don’t believe in psychology. This is one of the phrases we hear most from critics, as if psychology were a matter of faith, not science, although it is interesting, it is also a phrase uttered by those who have never consulted a psychologist.
What do these people rely on to say that without even knowing a psychologist?Well, of course, they are based on the myths that exist around psychology, but everything that is said is not true, because it is necessary to clarify that psychologists are not. mere charlatans who use beautiful words and phrases, but that there is a whole branch of knowledge behind their performance.
- Psychology is the branch of science that deals with human behavior and its relationship with thinking.
- Emotional processes and learning.
- Yes.
- It is a branch of science because.
- Among other things.
- It uses the scientific method in its projects and also to demonstrate its results.
On the other hand, psychology, in one respect, is a health activity, but it is not its only face, an important part of psychology is dedicated to other fields, such as social, business, advertising, educational, etc. neglected, because it is the psychology of health that contains a number of myths. Myths I describe below:
It is a lie born of the disrecognise of the role of psychology in mental health, on the other hand, it is a lie not only because I say it, but because the World Health Organization itself recommends psychological treatments for all kinds of mental pathologies. including the most serious, such as schizophrenia.
In fact, the best treatment for pathologies such as schizophrenia, bipolar disorder or severe depression is a combination of drug treatment and psychological therapy, something that matches different international action manuals.
In addition, the use of psychotherapy is recommended, especially in children in adolescents, in fact, pharmacology has many side effects that can be very harmful to brain development, as is the case for children.
But if mental illness exists because something does not work properly in the brain, that is, something biological, how can psychologists help ?, because humans are not just biology, let alone mental disorders, this is clearly evident when we talk about specific pathologies. like depression.
It has been found that in severe depression, there are low levels of a neurotransmitter called serotonin, among other indicators, so drugs called SSRS (selective serotonin reuptake inhibitors) increase it and, as a result, symptoms improve, but similar results have been obtained. found to be related to cognitive behavioral psychotherapy.
It’s my favorite. The sofa comes from people who want to equate psychology with Freudian psychoanalysis, the bad news is that even the current psychoanalysis does not follow to the letter what Freud proposed, since it has evolved, it should not be forgotten that Freudian theory was born in its beginnings. 20th century.
To give you an idea, at the beginning of the 20th century medicine bled people with influenza, that is, they extracted large amounts of blood because they assumed that the virus would be eliminated, this has its logic, not a science. since we knew that the particles circulated in the blood. However, what people didn’t know was that the fangs were also in the blood.
The same thing happened in psychology. For example, the introduction of the term “unconscious” is one of the broadest and most accurate applications of Freudian theory, but as otherwise said, it has been understood that they were more a product of the culture of the time than a correct application. .
The same thing happened with the sofa; its use is essential, in fact it does not exist in most psychological practices. In fact, the patient’s role has changed in therapy, as he is no longer considered a taxable person who goes to therapy just to tell about his problems.
If you ever went to the psychologist and told you exactly what to do, go to a bad psychologist, psychologists help solve doubts and choose paths, expanding the patient’s perspective and even showing other options, but never telling him what the patient should do. with his life.
The answers to the problems are found by the patient himself: psychologists are guides on his way, but they do not replace his own steps; in serious mental illnesses, skills are presented so that the patient lives better on a daily basis and learns to live with a better quality of life.
Well, if you just need time, it’s because you don’t need to go to the psychologist; then, if you have to go to the psychologist and decide to wait until now to solve the problem, it is normal that the problems get worse while you wait for the time to eliminate them, as if it were the tide with the drawings made in the sand.
Time is just one way the patient needs to position himself, integrate a narrative, accept the events that have occurred, and find hope that, perhaps, when he first walks through the office door, he will. No, especially if you don’t ask for help voluntarily or motivated by someone and not by yourself.
What psychologist has never heard this when he tells someone he works with?This is perhaps one of the things you hear most, with the detail you read in your thoughts. I don’t know about you, but if psychologists could read the mind, they wouldn’t ‘Read yours in particular.
Psychologists don’t read the mind and don’t constantly analyze everyone, just as a cardiologist doesn’t constantly analyze whether or not what you’re doing is good for your heart when you’re not in his office, or how a butcher doesn’t. Think about turning your dog into steaks.
Psychotherapy is not as simple as listening to someone and that’s it, psychotherapy involves in-depth training that is constant and extends throughout a psychologist’s life, doing psychotherapy or psychology requires a proper environment and is a mentally intense activity, it’s not as simple as spending 24 hours drinking a beer.
If even after reading all this, you still do not believe in psychology, I can only suggest that you continue to inform yourself, psychology is one of the most complicated sciences that exists because it is dedicated to the study of the most complicated being in the world, the human being.
It is a young science and, like all young people, reckless in some cases, but this should not lead us to discredit its usefulness, especially since it is the main alternative available to us to diagnose and evaluate disorders. Mental.