When was the last time you asked yourself the question “How do I feel?”When was the last time you allowed yourself to take a deep breath and enjoy everything around you?When was the last time your well-being was not an option, but a priority?
They’re taking care of me now, turned into, if I have time, I take a break, he?I’m sorry, isn’t it nothing, just a little tired?And he?I live, for “surviving day by day. “It causes our mental and physical health to be affected by many harmful stressors that cause us a lot of damage.
- To feel good you have to take care of yourself and the rhythm of modern life makes it very difficult to take care of yourself.
- But for this mindfulness has emerged.
- As a tool to eliminate stress while continuing with the activities of our daily life.
To start practicing mindfulness, you just need to be prepared to take care of yourself and start following these steps, first in a quiet place, and once under control, you can use them in your daily life to improve your health:
These steps are a preview of what it’s like to start the art of mindfulness, the art of feeling, living and taking care of yourself, at first it will be difficult, but if you start slowly in a comfortable place, sitting firm and without crossing your legs, mastery of the technique will come with practice and you’ll have so much control that you can apply it anytime, anywhere.
I feel good if I look for time to be, I don’t feel good if I take care of myself, if I live with all the intensity, I don’t just see life overwhelmed by the tasks that define a future to come.
Taking care of yourself and your well-being will improve your health, a stronger immune system and a clearer mind, this will allow you to rest better and therefore increase your income. Taking care of mindfulness will give you time to be and have fun What are you waiting for?