“I go to the psychologist and I’m not crazy. Besides, crazy is a disqualifying figurative label that no one should use to describe people with mental health issues. I’m going to the psychologist to help me change my lamp, which seems to be burned by the circumstances.
I go to the psychologist because I need to sort out my thoughts, manage my emotions and learn to live better, I go because it makes me feel good, because it helps me acquire resources to face life and seek well-being.
- I know the sound of stones pounding my feet and hindering my path.
- I know the fiery feeling of not finding meaning in life.
- Of not being able to name my feelings.
- Of not stopping to think that everything can go wrong.
- Not to find a way out of life ?.
This could be anyone’s speech in therapy. No matter what the reasons for therapy are, there’s nothing negative about DOING THAT. On the contrary, it takes a lot of courage to take the step and allow a professional to help you untangle your innermost knots.
Going to therapy is badly seen. In fact, if you go, it seems that the company is pointing the finger at you, however, many professionals point out that you don’t need to have uterine cancer to go to the gynecologist, why don’t we go to the psychologist when we go?Do you feel unwell (i. e. anxious, anxious, or stranded)?
Perhaps because overcoming some problems is not as simple as taking a pill, perhaps because we live in a society of quick solutions and seek the happiness pill, perhaps because we so easily despise the importance of talking about an internal pain that we do not have. know how to name.
It turns out that we have a huge sense of invulnerability in relation to psychological problems, emotional difficulties seem secondary to us and, therefore, we do not allow ourselves to delve into them, besides, doing this seems to be a sign of weakness.
We put our hands on our heads when the infection is harder to cure, but we don’t realize that obviously if we had treated the symptoms and signs that we were told something was wrong in time, the pain wouldn’t have gone away. expanded in this way.
We must be very brave not to ignore a pain in the stomach of our emotions. It takes a lot of courage to open our minds and guts to a professional. It takes a lot of courage to recognize that there’s something we need to change.
Because in many cases it is the issues that find the key to our progress, because the accompaniment of a psychologist is essential to give coherence to our difficulties and thus articulate their improvement, whenever we need therapy we have a mental disorder and psychology is not based on common sense.
What we achieve through psychology in therapy goes beyond ordinary listening. This is not an intimate conversation. It is about changing the lamp of a balanced frame that stabilizes objectivity.
This is where the key to psychological merit lies, in the professional follow-up of the search for answers, in the creation of questions, in the knowledge of emotions, thoughts, qualities, resources and defective patterns, so it is a wonderful path for anyone. who has the courage to explore it.