“I had a black dog, it was called Depression? It is an educational short film made by the World Health Organization that aims to help understand what depression really means for people with depression.
At this stage, it should be noted that depression is not a choice and that is why we must work to avoid the labels and stigma that accompany it, so the video with which we illustrate this article has been edited.
- Depression and anxiety are not synonymous with weakness.
- Nor are they the result of a personal choice.
- We cannot say whether we want them to accompany us or not.
“I had a black dog, it was called Depression? It is a short film that has gone around the world since, a few years ago, it became popular on the Internet. Since then, psychologists and other mental health actors have used this video to illustrate and represent depression.
However, before watching the video, it should be noted that the metaphor for the use of the black dog image as depression originates from the expression Winston Churchill used to describe melancholy, this powerful British politician who fought Nazism has firmly stated. who is often trapped in depression, a beast who always accompanied and possessed him during the last years of his life.
A dog whose whining howls haunt the minds of those who listen to them, subjecting their lives to anguish, anguish and apathy. Let’s watch the video:
Depression is not an election, nor a sign of weakness, no one can decide that sentence. We don’t work that way and we don’t have a button that activates our ability to feel good or bad.
Then it can happen to anyone. Suddenly, one day, everything becomes insignificant to us, there is nothing that motivates us, makes us happy or gets us out of bed, the black dog starts to get bigger and bigger, which saddens and angers us deeply.
His presence exhausts and drowns us, anguish invades us and circumstances invade us, feeding our black dog without strength or will, sometimes we are more aware of the presence of the animal, but there is also the possibility that at some point we will take a break. That doesn’t mean he’s gone.
Instability is his specialty, which contributes to social and emotional isolation. When the black dog comes with you, you may end up feeling that you don’t deserve the company of those around you or that you’re not able to give anyone what they need.
It is common to start seeing a black dog shortly after suffering an emotional loss, a significant life change or simply any day as a result of the “water drop”.
There will be times when the black dog will be heavier and others when it will be more uncontrollable, but making sure that it stays with us is suffocating, so it is important to consult a mental health professional, psychologist or psychiatrist, as they can help us to give emotional coherence to the existence and hiding place of this black dog.
There are as many black dogs as there are people, so none of us are safe from danger, so if we do not know depression in the first person we must be careful when judging and making offensive and critical comments about those who suffer from it. that.
Let’s not forget that all these suggestions are as FALSE as they are DANGEROUS:
You’re like that because you want to walk, get up and do something with your life, are you a coward or a coward, aren’t you old enough for these kids?Don’t cry, aren’t you a coward?
If we feed this stigma, we have the idea that we choose to suffer, do not light our minds with an inner dialogue that degrades and degrades our emotions and problems, the black dog exists and eclipses thousands of people around the world. and offer help, even if it is information through this means of communication.