I haven’t lost my memory, but I just remember what interests me, this is called selective memory and it’s very healthy to develop it.
Keeping bad memories is a death trap for our feelings and emotions, often and effectively, their foundations are installed in our minds and unbalance us.
Of course, our resentments and even our desires for revenge may be justified, but they end up hurting us.
Bad memories create a complex instability that is deeply rooted in us, this happens when we feel disappointed or hurt, something breaks in us and leaves us unable to react.
That is, since we generally do not have the opportunity to express what we want, we end up taking many turns and generating negative ideas and feelings against our “enemy”.
Over time, these feelings become more intense and cause various problems, both physical and psychological, right?Carry on your shoulders definitely the disappointment that has caused you a person or a painful situation.
Decidedly, bearers of bad memories and bad feelings, we reject the possibility of being happy.
Feeding our grudges means living bitterly and losing our identity, but getting rid of them is a long and painful process.
As much as this situation is not desirable, there is learning in everything that happens to us, this does not mean that it is not normal to repent or be angry about what is happening to us, on the contrary, this reaction frees us.
However, it is important not to keep these feelings, because once we realize them, they will create a vicious circle from which we will hardly leave.
We cannot say that we should not work to heal our wounds, the ideal is to make our selective memory fully operational, so that we remember the facts and learnings that each experience has brought us.
Since our emotional well-being depends heavily on our priorities, we must strive to channel all this black hole with negative feelings.
The idea is to focus on the good, the beautiful and the positive; for that, we have to immerse ourselves in various emotional points.
? If you can, talk to the person who hurt you, if this is not possible, you can write a letter or imagine the person in front of you and tell them what you think, Unburden has great healing power.
? It is inevitable that people will hurt us and it can happen because of our relationships and our expectations. When this happens, express your feelings appropriately.
? Don’t judge and avoid thinking you’re better than the other person. We all make mistakes and often rush to judge someone else’s behavior. Keep an open mind, analyze all possibilities, but don’t stick to any.
? Accept that people change. This person did not cheat on you during your relationship; It has simply changed. We have changed and so have others.
? Let go, let go of the negative and let it sink. This step is quite complicated because it means accepting that life is not always fair. But learning is always good; Always look on the bright side of the facts and forget about bad memories.
It is essential to always remember the good things that are lived with people, this will develop the ability to forget evil and remember only the right thing, knowing how to organize and channel our feelings at all times.