When it comes to building our lives, we repeat patterns created by others as if it were the way to be happy; But is it really like that?Cultural and social pressure has led us to believe that stability is common and that it will help us achieve well-being.
Several studies on happiness have shown that being surrounded by positive, grateful and enthusiastic people who participate in unusual activities infects us with that well-being, the ability to do things out of the ordinary gives us a special energy, which allows us to see life in a more comforting way, or discover activities that we did not know and in which we are good.
- The most coveted treasure of our time is the appreciation of happiness.
- But we may be wrong to seek it.
- Copying and repeating other people’s goals without even adapting them to our lives can lead us to find ourselves on several occasions of frustration.
“True happiness is being able to enjoy the present without the anxious dependence of the future. –
Paradoxically, obsessing over happiness can bring us more unhappiness. A study by June Gruber, a professor of psychology at Yale University, suggests that constant research into a way to be happy can create distress. This happens when the person seeking happiness thinks that all suggestions to achieve it are right for them and that they should therefore do all they can to achieve this goal. This also happens when, after creating a strategy, the first steps do not show a breakthrough.
So, without trying to be happy, we have to try to be authentic. Real people, by definition, have good self-esteem. The original is real and the authentic is reliable, so let’s stop wasting time on common roads and start charting our own paths. At first it will be more difficult, but then everything will become easier, because everything we have seen that has been left behind is tied to us. Thus, we will find ourselves in one of the memories we remember.
In a 2008 study published in the Journal of Counseling Psychology, UK researchers found that authentic personalities correlated with a person’s sense of authentic life and found that people who express a high sense of authenticity also maintain higher levels of self-esteem and well-being.
Authentic people not only take a moment to reflect on their opinions about life and the experiences that make them happy, but also share it with others, even most do so with the joy that comes with defending a personal, unique and representative work.
El Dr. Such Ben-Shahar, a professor at Harvard University and a specialist in positive psychology, argues that joy can be learned, learned in the same way that a person learns to ski or play tennis: with technique and practice, among his main tips for feeling. happy are unusual secrets to achieving our well-being.
Among all, celebrating failures is one of the most important. Few people celebrate their failures; in fact, we tend to punish ourselves when we fail at something, this doctor of psychology argues that the acceptance of negative emotions allows us to enjoy positivity and joy, so not knowing how to forgive oneself is linked to the presence of disorders such as depression, anxiety and low self-esteem.
Another common event in our society that keeps us from happiness is related to the confusion between well-being and money, many people want the first, but spend their time on the second, forgetting that happiness depends on our mental state, not our current . account.
Main image of Mariana Kalacheva