Throughout the day, we always need a moment alone to reconnect with ourselves, the gaze is lost on the horizon through the window and then the brain can disconnect from stress, external demands and allow us to think about everything and nothing at the same time. Few things are so nice.
Frederick Law Olmsted was one of the most famous landscape architects in history. Among its best-known urban parks is, for example, New York’s Central Park. Olmsted has always advocated the need for people to have daily contact with green spaces, places where we can disconnect from civilization and enjoy a moment alone, returning to our purest essences.
- The need to have these moments of connection with ourselves certainly has many benefits for our mental health.
- Contact with nature.
- Or with a simple open window that allows us to look beyond the daily line.
- Becomes a very beneficial stimulus for our brain and an island.
- Peace for our emotions.
- It is worth implementing this custom.
We all need personal moments. The teenager defends the privacy of his room as one who hides in a bunker, the children look for magical moments in the stairwells as if they opened a door to another world, a world of freedom, in turn adults, as they grow up and conquer public spaces, somehow lose personal and private spaces.
Schedules to be met, goals to achieve, responsibilities to think about and schedules full of events that continue to grow. We spent the day connected to the outside world and completely lost that essential link with the inner world. Gradually, and almost without realizing it. In it, our emotional, mental, and even spiritual stacks are already on a blatant level about to end.
Psychologist and neuroscientist David Strayer points out that when this happens, it is our prefrontal cortex, the part of the brain that makes the decisions, the one that is most affected, is no joke when we say that the batteries are depleted, that we are exhausted, because in reality a stressed brain analyzed by an electroencephalogram shows a clear change in theta waves, waves that are very related to our ability to concentrate , relaxation and even memory.
It was worth at least an hour in the day to return to those moments of our childhood when we were looking for a secret place to isolate ourselves from the world, and so that it would be possible to dream, let ourselves be carried away by everything and nothing at the same time, creating a sense of freedom that we only knew at that time.
It should also be noted that a prolonged state of stress or anxiety forces our brain to throw a chemical mixture of hormones cortisol, norepinephrine and norepinephrine into the bloodstream, and then live in a state of constant vigilance and fear. to offer peace of mind and, above all, security to our brains. Here’s how to proceed.
First of all, we must be clear that to find that inner balance that allows us to free ourselves from the stress and pressures of the environment, it is not enough to lock ourselves in a room or go to the park. our own mental palace, that is, that place or personal state with which we feel alone and free.