People who feel good about their body tend to communicate more with their peers; In addition, this implies greater confidence and intimacy, resulting in increased sexual satisfaction and self-esteem. Improving your own body image can increase your ability to enjoy the pleasures of life. Together.
We are constantly surrounded by messages that tell us how we should see others and how we see each other, what is beautiful and what is not, what we should climb and value, how we should be and how to achieve physical perfection, which seems unattainable. .
- However.
- We can choose and strive to accept our bodies as it is.
- “forgive our imperfections.
- ” accept and appreciate our bodies.
Our body image is the attitude that we even have the perception of our body, it refers not only to how we perceive ourselves, but also to how we believe that others perceive us, body image is also an important aspect of our sexuality. our feelings about our body affect our self-image and self-esteem, and this influences how we want to compromise our body.
Body image is determined by how our body compares to our ideas about the beautiful and attractive. We can control some of the variables related to our physical appearance and health, but we can’t control everything. Recognizing differences can help us feel better about our bodies. and accept each other, despite the differences.
Body image also plays an important role in discovering that the appearance or condition of our body says little or nothing about our character or value. Physical appearance doesn’t necessarily appeal to others. In addition, it is the trust we show in ourselves and our joy of living that often attracts people by our side.
People with negative feelings about their body may experience embarrassment, discomfort and anxiety, as well as feel less able to talk about sexual issues.
Some people naturally have positive feelings about their body and have no problems or complexes. For others, developing a healthy body image is a process, if not a challenge.
For these people, it will be very good to consider the following tips to improve, step by step, your own body image:
To love your body you have to forgive it for not being perfect
But what is a perfect body? Depends on your level of perfection. As you discuss what physical perfection means to you, you’ll realize that there’s something much more important and that physical perfection is not a universal concept.
Your body’s problem may have occurred after illness, accident or as a result of motherhood, but the same thing that happened to you also happened to a lot of people and they still love life. Would you like not to have children? So thank your body for what you’ve got and don’t blame it.
Some tips for forgiving your body
? Talk about your body in a more positive way.
? Look in the mirror and smile.
? Use something that makes you feel special
? Give her a hug, kiss, massage or other activity with your partner that can help you focus on your body’s ability to feel pleasure.
Have you discovered that you’re forcing a smile or trying to hide something?So try to look at yourself differently. Try to discover stories in the mirror and value what you see as a legacy, as a prize, as a triumph.
You can create your own story and enjoy your own experiences. You can decide you want decisions that affect your body, but you have to accept them as they are.
By accepting your body, you will be able to appreciate all the good it has, everything it has given you and everything you can still make positive for yourself. You can choose how to perceive yourself and how body image will affect your mind.
People often say that beauty is in the eyes of the viewer, but the most liberating part of beauty is realizing that you are the viewer.
Salma Hayek