You need help. I am tired, to the limit of my strength, tired of rowing alone, of being able to take care of everything and not be able to manage on my own, I need a lifeguard, a helping hand that can and wants to guide me, because there are moments like this, in which we have no choice but to ask for support, and accept a help that allows us to face our problems from another point of view.
They say that all unhappy people have one thing in common: bitterness, yet not all bitterness has the same distinction, nor the same context, there are people who transform this discomfort to standardize it, swallowing this misfortune to accumulate many stones: those of regrets, grudges, bad mood and distorted thoughts that nourish, like wood with fire, the emotional state they go through.
- Asking for help in these cases is almost a crime.
- A sign of weakness.
- Because there are those who project responsibility on others.
- Hoping that they will guess what is going on and act accordingly.
Fortunately, there are also those who take risks and dare to ask for help, because silence and maintenance have a limit: although it seems easier to offer than to receive, there are times when you need to ask for help.
“Helping those in need is part not only of duty, but also of happiness. “Jose Martin?
Albert Ellis, a well-known cognitive psychotherapist, developed in the 1950s what we now know as rational emotional therapy. From this point of view, there is one aspect that deserves to be remembered: we often feel completely helpless and hopeless and think that life could not do so. treat us worse. That we are a paper ship always adrift. However, as Ellis himself would say, “it is not the facts that change us, but the interpretation we make of them. “
Having someone who can make us see what has been mentioned above is definitely the best resource. Well, if there’s one thing we all know, it’s not easy to say out loud that we need help. As curious as it may seem, the following usually happens: the person who needs the most support is the one who most hesitates to ask for it.
Those who need help most are also the ones who are most accustomed to providing it, but do not receive it, so when we finally cross the border and definitively claim the right to be heard, cared for and cared for, so because we can no longer bear it, we have reached the limit.
“People often say they haven’t met yet. However, the self is not something that is found, but is created. Thomas Szasz?”
We must not reach that limit, that border where we are injured in the office of a clinical psychologist How do we manage our reality?If it is beyond our control, few indicators may be more explicit, however, let’s look at some of them:
When I need help I look for three things: to understand me, not to be judged for what I thought or did, and to offer me resources to generate positive change, all this we can do with a friend or family member, because everyone has been there at one time or another, however, there are times when it is necessary to seek the help of a specialized professional.
What this trained and qualified psychologist will offer us in a very specific skill set is:
Finally, did I say aloud? It is often more difficult than we would like, however, simply ordering to ensure this need is already a big step forward.
Finding this specialized support, that allows us to start producing a change, can be the best decision, after all, whether we like it or not, there are times when we can’t handle everything alone, there are times when therapy becomes the best bridge to a new stage in our lives.