“I need to talk to someone. ” We all feel that need at some point. These are situations in which some feelings seem excessive; Limit the moments when emotions get tangled, darken the mind, destroy perspectives, and even make it difficult to breathe Fear, anxiety, sadness?Where to start
If there’s one thing more important than clarifying where to start untangling the tangle of these thoughts and feelings, it’s knowing who to do it with, because you can’t do that to anyone. Because not everyone is willing to listen.
- In addition.
- Sometimes we can even make mistakes in seeking the support of our loved ones: partner.
- Friends.
- Family?An out-of-place word or advice we don’t need is enough to make the problem worse and aggravate the already fragmented mood.
Ventilate, reveal something specific, ask for help . . . Not everyone is competent for this task, because, in fact, we are looking for something more than talking or communicating, we want mirror people that we can see ourselves without being judged.
We want people to help us stop feeling anxious, do we also need those who heal with their eyes and presence?
Nothing defines both the human being and his ability to communicate, however, if we all use language mastery with credit and efficiency, the same is not true of emotional communication, in this sense problems are common. It’s hard for us, there’s a snout, and more commonly, we haven’t been brought up to talk about what hurts and worries.
A study conducted at Purdue University (USA) by Dr. Brant R. Burleson shows how important it is for everyone to have emotional support in our closest relationships, now it’s important to leave a clear nuance: having good emotional support?isn’t it always synonymous with being able to speak honestly?with one person.
To better understand it, let’s give an example. We can count on the closeness and emotional support of our partner or even our mother, however, when we need to talk to someone, it may not be appropriate, because things have happened to us that we do not want these people. to know, or simply because even though they love us very much, they are not the right people to express certain things. Let’s delve a little de further into this issue.
Is it because something happened, or because we feel at the limit, overwhelmed, stressed, worried?Human beings sometimes need to extinguish what oppresses them, so something so basic, but as powerful, as talking and communicating emotions is always the best thing. strategy for these reasons:
When we need to talk to someone, not everyone will. That’s something we need to clarify from the beginning. Sometimes it doesn’t matter how much a person loves us; you may not be the right person for a number of reasons. Let’s see why we’re doing this in more detail.
Sometimes a friend can help us. However, on other occasions, the best person when we need to talk to someone is a psychologist, who in addition to the characteristics listed, also has the tools to help us solve the problem.
“When I need to talk to someone, I don’t always know where to start. My head is full of sensations, thoughts and emotions. Besides, I feel exhausted, does this prolonged fatigue make me even more disorderly?I always know how to start talking.
This is without a doubt the most common condition among people who seek therapy for the first time or who simply decide to open the up to a close person, in any case it is important to keep in mind simple strategies that can help us.
In conclusion, most of us will go through a time when we feel the need to talk to someone. Let’s make a good decision. Let us also remember that, in these situations, the most suitable people are always the professionals of psychology.