If I’m sad, don’t say anything, just love me, because sometimes, when I feel broken inside, I don’t need anyone to compose, but someone to come with me while I’m recomposed.
If you ever notice disgust in my eyes day in and day out, don’t rush to ask me what’s going on, how I am or what made me feel that way. Please first try to get involved in the warmth of your presence. fewer questions, give me more hugs.
- Because when I feel sad and bad.
- When sadness hurts and my mind freezes.
- I just need to be alone and accompanied.
- Don’t ask me not to.
- Don’t cry or immerse me in my world.
If you ever see me cry, remember me, put your hand on my shoulder and invite me to speak, even for the time, because the complicity felt in the room will be enough for me to feel the comfort of a home.
If you ever see me sad, don’t run away from my sadness, don’t send me the message that I’m not desirable, don’t make me feel useless or useless, because if you can’t stand my shadows, you don’t deserve to enjoy my lights either.
Remind me that the suffering that bothers me today will help me examine my insides, breathe and put my thoughts in order.
If you ever see me sad and don’t know what to do, let me understand that I’m important but respect my need to immerse myself, to welcome myself, to examine myself, don’t let it block my sadness, because it helps me think and analyze my world.
If I’m ever sad, don’t say anything. Just love me, if you find me in the loneliness of the dark night, don’t ask me, follow me, if you look at me and I don’t look at you, don’t think anything, just understand me. you need love, don’t be afraid, love me.
If I ever feel sad I will try to talk to you when I have the strength, I will try to feel important, to accept the tones and to appreciate the kindness and caring that lies in the fact that you received me when I needed it. more.
This message could be written by any of us who are going through a difficult time. It doesn’t matter if we are children or adults; a hug without questions or questions helps us balance our emotions and capture the message they send us.
That our environment does not judge or underestimate the emotional state that accompanies it and that our value is not determined by our suffering, it is essential that we trust one another.
They are hugs, words, looks and hundreds of gestures that give us this message, which teaches us socially and emotionally the reaction of others to our sadness touches very deeply in our own briefcase.
If the people around us react with rejection, we’ll probably end up feeling that there are emotions that don’t deserve respect. This often leads to a false identity of people who are too cheerful and optimistic.
But sadness is also part of us and our circumstances that determine so much the tones that come with us, so if we ever see someone from our sad environment we can’t turn it down, it’s about doing what we’d like them to do with us. . No more, no less.