Even the quietest person cannot silence all his feelings, for we all need to unload from time to time and verbalize what drowns us inside. In fact, there will be seasons when you’ll probably feel that what’s stuck in your throat hurts and hurts. that you may not see a way to put it in words, as if you were suffocated and unable to breathe through your heart.
This may lead you to believe that there are no words specific enough to give you a sufficiently accurate picture of what’s happening to you. It’s perfectly normal, try to breathe. We’ve all experienced this situation at some point and I can say that nothing will stay there forever: believe it or not, your pain bubble will burst and you’ll find a way to relieve and feel better.
- There are so many emotions that we feel that.
- Be they positive or negative.
- We have to externalize them so that we can channel them properly.
- Otherwise they stay at home making noise and taking away some of their energy.
“Don’t accumulate silence, scream from time to time. -Anonymous-
Certainly, the body and mind demand the fluidity they collect from experiences, and if they do not receive it, they can get sick: for example, alexitimia is a disorder resulting from the push of this inability to express emotions to the extreme.
If you feel stuck and don’t know how to continue, it may be time to let words speak for themselves and ask for help, not for someone to say what to do or not to do, but to find that sense of understanding that we all need.
It’s funny that when you have the most overwhelming feeling of wanting to say something, you can’t do it because words want to escape, however, if you find yoursing you strong enough to pursue them, you can do it again.
“Every sigh is like a breath of life from which we get rid of it
-John Rulfo-
When you talk stutter, your phrases may become spasmodic and you feel like your mouth is dry, or you may also prefer to write instead of talking and then find it difficult to link your thoughts, or you’re surprised at what they see in front of the paper.
However, suffocating words must come out because it is good for you to listen to them and accept them yourself, until you express them you will not be able to assume them or know how to act in front of them.
Ventilation is one of the most complicated processes that we have to face as people, because it is equivalent to letting your chest stand out while you suffer to see up close what hurts you, however, some techniques can facilitate emotional outburst and help you find your inner peace. :
“I think you’re one of those people who can listen with their ears, eyes and heart, all in unless.
-Kate Morton-