Sometimes you are just sad; He looks for reasons to put aside the moment of sadness, but cannot find them.
It seems that life goes on in a way that doesn’t arouse your interest, let alone your enthusiasm. You get carried away, like time slips.
- Other times you are sad.
- But you know exactly where that feeling comes from.
- This may be due to a loss.
- Failure.
- Disappointment.
- Etc.
- The presence of this event is so strong in your life that you can’t get rid of the feeling that derives from it.
Undoubtedly, there are moments in life when sadness is inevitable, at other times, however, we can put it aside, but we cannot because we do not know how to do it or because, inadvertently, we end up feeding that sadness.
So, if you’re sad, it’s worth asking questions that can give you clues to get out of this state.
“Sadness is nothing but a hole between two gardens. “Khalil Gibran-
Very common cases in which sadness does not dispel because the guilt that sustains it does not cease, the worst thing is that this guilt is often simply imaginary.
In other words, it is not a negative result of our responsibilities, but a fantasy that we have not identified or elaborated.
Guilt usually surrounds an event that has negatively affected others or ourselves, that’s when we start to change what we can’t digest, that we don’t know how to fix it.
Another common cause of sadness, especially when we have not identified a specific cause, is dissonance, which for one reason or another we end up betraying our desires, dreams or affections.
This creates a deep unease with ourselves, sadness would be the form of expression of this censorship.
Deep down, more than sad, we are disappointed in ourselves, we cling to a duality in which we want something, but we do something else.
This point is similar to the previous one, but in this case the emphasis is on the contradiction between what we consciously think and what we do in practice, perhaps, for example, we have witnessed an injustice, but we do not face it outside reality. fear, carelessness or insecurity.
Perhaps we have attached ourselves to the idea of others simply because we are afraid to go against the current, but we basically know that this goes against our true beliefs. As in the previous case, rejection takes the form of sadness.
Being sad does not always relate to emotions with thoughts, this often has to do with a lifestyle in which there is some kind of exaggerated or careless demand, fatigue and malnutrition also lead to sadness, especially when they go on in time.
Lack of rest affects our emotions in a remarkable way, only not getting enough sleep causes the appearance of a cloudy perspective in the face of everything around us.
Similarly, when we don’t eat properly, our brain also experiences this deficit, which makes us more irritable and depressed.
This is perhaps the most important question when we are sad. Sometimes we can’t easily find the answers to other questions, but it’s usually on hand.
In the short term, perhaps a simple action such as breathing, walking or moving away from a certain environment may be the answer; In the long run, changing jobs, solving outstanding problems with your partner or consulting a professional can help.
A moment of sadness, in itself, is neither good nor bad. It is a reality that we all feel, that we know and that one day we will get to know.
However, if it is a recurring feeling, it is important to focus on identifying its origin. There is something that has difficulty getting to the surface and letting it sink can improve your mood.